Wild + Wise Women's Circle : Chronobalancing - Rooting in to your Circadian Rhythm
Sep
10
12:00 PM12:00

Wild + Wise Women's Circle : Chronobalancing - Rooting in to your Circadian Rhythm

The Wild + Wise Circles are informal gatherings designed for women who’d rather bloom wildly than wilt quietly. At these circles, we’ll weave together modern longevity science and timeless ancestral wisdom—simple, soulful ways to stay vibrant, clear-minded, and strong through every season of life. A light lunch, dessert and herbal tea will be served.

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Fed Up: Nourishment for Women Done with Anxiety + Burnout
Oct
14
6:30 PM18:30

Fed Up: Nourishment for Women Done with Anxiety + Burnout

Fed Up is a women’s-only workshop designed to reconnect you with the healing power of nutrition. We’ll explore how burnout and anxiety are deeply linked to what (and how) we eat — and teach you how to use food as a daily tool for nervous system support, hormone balance, and steady energy.

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Fabulous After Forty: 5 Ways to Power Up in Perimenopause
Nov
19
6:00 PM18:00

Fabulous After Forty: 5 Ways to Power Up in Perimenopause

  • Kienlen Lattmann Sotheby's International Realty + Art & Home Gallery (map)
  • Google Calendar ICS

In this conversation, Amy Rind, board certified Women’s Nutrition + Wellness Counselor will show you how to cut through the hype and truly use nutrition + self care to navigate perimenopause and beyond- so you can rock your hormones and feel like the badass boss woman you are!

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Midlife Magic Book Club: Still Hot! by Kaye Adams and Vicky Allan
Mar
10
7:30 PM19:30

Midlife Magic Book Club: Still Hot! by Kaye Adams and Vicky Allan

Join in and feel free to bring a friend to this free discussion of Still Hot! 42 Brilliantly Honest Menopause Stories by Kaye Adams and Vicky Allan.

Book can be purchased at your local independent bookstore or here.

Register to save your spot and to receive book club-related updates and Zoom link and a recipe for a refreshing cocktail and mocktail to enjoy at our virtual gathering.

From the publisher: Still Hot is a collection of funny, surprising, affecting and emotional stories about the Big M (and the equally big Peri-M too). Some lucky women experience very few symptoms, but for others it's an entirely different journey . . . And an awareness of those differences can help make each individual reality so much more livable. Thirty women tell it like it really is, as they share their very personal stories of what the menopause made them do. There's no such thing as oversharing here. From workplace struggles to marital strife, from life-changing decisions to love, sex and everything in between, nothing is off-limits in this brilliant collection. It's a must-read for all women! With contributions from celebrities and household names - many opening up about their experiences for the first time - this is a candid and extraordinary collection of real-life stories, giving voice to women from all walks of life. Say goodbye to silence, secrecy and shame - as you laugh, cry and appreciate the menopause in a whole new light.

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5-Day Love Your Belly Reset
Nov
30
to Dec 4

5-Day Love Your Belly Reset

After Thanksgiving is the perfect time to say goodbye to the indulgences of fall and recommit to a healthier gut for the holidays.  And it’s so much easier when you are doing it together and with the right resources to help reset your gut health compass.


The 5-Day Love Your Belly Reset is a whole foods-based nutrition + self-care program that focuses on boosting optimal digestion for radiant wellbeing. For local folks, the program includes delivery of beautiful digestion-friendly, nutrient-dense foods from The Jolie Life!

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3-Week Nutrition + Wellness Series: Building Resilience - Stress Care in Times of Uncertainty
Jul
23
to Aug 6

3-Week Nutrition + Wellness Series: Building Resilience - Stress Care in Times of Uncertainty

  • Table Minded (Virtual Event) (map)
  • Google Calendar ICS

Make this a summer of self-care and join this 3-week nutrition + wellness series to help build your resilience so you can strengthen your ability to manage stress and anxiety, create daily habits to support immunity and help your body and mind recognize and address the signs of an “overwhelmed you.”

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5-Day Love Your Belly Gut Reset
Dec
2
to Dec 6

5-Day Love Your Belly Gut Reset

After Thanksgiving is the perfect time to say goodbye to the indulgences of fall and recommit to a healthier gut for the holidays.  And it’s so much easier when you are doing it together and with the right resources to help reset your gut health compass.


The 5-Day Love Your Belly Gut Reset is a whole foods-based, community nutrition program that focuses on facilitating optimal digestion and health and restore through supportive practices like sleep, movement and mindfulness. For local folks, the program includes delivery of beautiful digestion-friendly, nutrient-dense foods from The Jolie Life!

Get more information and register

+++ NOTE REGISTRATION IS OPEN FOR VIRTUAL PARTICIPANTS UNTIL 12/2/19. MEAL DELIVERY IS NOW CLOSED.++

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Make Friends with Stress: Natural Strategies to Reduce Overwhelm and Gain the Benefits of Stress.
Apr
24
11:30 AM11:30

Make Friends with Stress: Natural Strategies to Reduce Overwhelm and Gain the Benefits of Stress.

Feeling overwhelmed and chronically stressed is a recipe for poor health. However, stress is not going anywhere and can bring with it positive health benefits. The key is knowing how to reduce bad stress and keep your body and mind stress-resilient. 

 

You'll leave knowing: 

• The difference between good and bad stress

• How your body reacts to stress

• 3 simple health strategies that you can use daily to de-stress 

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Spring Into Health: Introductory Session
Mar
18
to May 6

Spring Into Health: Introductory Session

  • Renew Integrative & Functional Medicine (map)
  • Google Calendar ICS

Includes one hour-long session along with a digestive, hormonal and emotional wellness assessment. We will determine the biggest challenges standing in the way of living your best life and identify easy nutrition and lifestyle changes that can help you start living a bolder, more vibrant life.

A $175 value, available now until May 15th for $99. Redeemable until 7/1/18. Buy one for a friend and one for yourself. You deserve to live your best life!

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Pop-Up Herbal Tea Tasting + Demo
Mar
17
1:00 PM13:00

Pop-Up Herbal Tea Tasting + Demo

  • Renew Integrative + Functional Medicine (map)
  • Google Calendar ICS

We’ll be providing a free sampling of our Buddha herbal tea blends like Calm Buddha and Divine Immunity, plus discussing the diverse benefits of herbal tea and how herbs can improve your overall health and well-being. Demos to make your own herbal infusions at-home will be provided. 

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Shine Bright 21-Day Nutrition + Lifestyle Program
Jan
28
to Feb 20

Shine Bright 21-Day Nutrition + Lifestyle Program

The Bar Method Summit and LoYa Yoga are excited to invite you to reclaim your best self through our all new Shine Bright 21-Day nutrition and lifestyle program with women's health and nutrition counselor Amy Rind, NC.

Shine Bright is a supportive, community-based program focused on facilitating the body’s natural ability to recover and re-energize through a nutrient-dense, whole foods eating approach along with supportive practices like sleep, self-love and mindfulness.

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Recommit to YOU Holiday Sale
Nov
23
to Jan 3

Recommit to YOU Holiday Sale

  • Renew Integrative and Functional Medicine (map)
  • Google Calendar ICS

Renew Your Commitment to You for a Healthy Holiday Session

A perfect gift for you or someone you love...

Includes one 60-minute nutrition counseling session and mini Nutrition Vital Factors assessment of your digestive, hormonal and emotional health.

Come away with personalized nutrition and lifestyle strategies that can help jumpstart your way to your healthiest year yet!

Can be redeemed in-person or virtually.

PURCHASE HERE

For more information, contact amy@tableminded.com.

 

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