A soulful reset, meaningful connection, and a reminder that self-love is essential.

Winter is a season for slowing down, warming up, and nourishing from the inside out. In this Gather + Glow lunchtime session, we’ll explore how tea, herbal infusions, and nourishing broths can support digestion, gut health, hormones, metabolism and nervous system regulation in simple, everyday ways.

Kick unsustainable resolutions to the curb and create a custom wellness plan to kick off 2023 that is achievable, rewarding and in line with your personal vision.

Join this cozy Gluten-Free Holiday Baking Workshop to create festive, feel-good treats made with wholesome ingredients, warming spices, and natural sweeteners—perfect for a joyful, balanced holiday season.

This lunchtime culinary workshop is designed for women who want simple, everyday ways to support midlife transitions and empowered aging through food. In just 2 hours, you’ll discover how seasonal, hormone-friendly meals can boost energy and digestion, and stabilize mood as the weather cools.

Fed Up is a women’s-only workshop designed to reconnect you with the healing power of nutrition. We’ll explore how burnout and anxiety are deeply linked to what (and how) we eat — and teach you how to use food as a daily tool for nervous system support, hormone balance, and steady energy.

Join us each month to move, connect, and savor the shifting colors of the season on a 1.5-hour guided group fitness walk designed for women of all ages.

This one-day lakeside mini- retreat invites you to return to yourself.

Join us each month to move, connect, and savor the shifting colors of the season on a 1.5-hour guided group fitness walk designed for women of all ages.

Come join us for a fun, delicious afternoon in a retreat-like space celebrating the wild women in all of us! Indulge in a variety of artisanal cheeses, vegetables, meats, fruits, and more at our charcuterie board event.

The Wild + Wise Circles are informal gatherings designed for women who’d rather bloom wildly than wilt quietly. At these circles, we’ll weave together modern longevity science and timeless ancestral wisdom—simple, soulful ways to stay vibrant, clear-minded, and strong through every season of life. A light lunch, dessert and herbal tea will be served.

Join us for an open house celebration on the lake — explore our serene wellness space, sip nourishing herbal mocktails, and reconnect with nature, community, and yourself.

As we move through our 40's and beyond, our transitioning bodies struggle to optimize energy, avoid fat gain and manage hormonal chaos. Join me as I simply but thoroughly explains how to create hormonal and health balance through foods, lifestyle shifts and a 2-week metabolic reset.

Kick unsustainable resolutions to the curb and create a custom wellness plan to kick off 2023 that is achievable, rewarding and in line with your personal vision.

In this conversation, Amy Rind, board certified Women’s Nutrition + Wellness Counselor will show you how to cut through the hype and truly use nutrition + self care to navigate perimenopause and beyond- so you can rock your hormones and feel like the badass boss woman you are!

How to go from surviving to thriving in your next chapter!

Go from surviving to thriving in your next chapter!

Reclaim your energy and restore your creative joy with simple strategies to actual nourish your over 40 body and mind. Take away the self-care and mindset that will get you off the stress coaster.

This one-hour workshop will introduce you to natural plants and herbs that support the body’s natural ability to build resilience and manage anxiety and stress.

This one-hour workshop will introduce you to ways to connect with what your body truly needs and counter the pitfalls of eating to soothe.