“I absolutely loved the circle yesterday. Amy’s energy, her message and her space were so engaging, and the Boat Barn is such a sanctuary for connection and learning! ”
“What I loved most… was the natural and supportive conversation facilitated by the beautiful setting and the thoughtful “seeds” Amy planted.”
This lunchtime culinary workshop is designed for women who want simple, everyday ways to support midlife transitions and empowered aging through food. In just 2 hours, you’ll discover how seasonal, hormone-friendly meals can boost energy and digestion, and stabilize mood as the weather cools.
Join this cozy Gluten-Free Holiday Baking Workshop to create festive, feel-good treats made with wholesome ingredients, warming spices, and natural sweeteners—perfect for a joyful, balanced holiday season.
Fed Up is a women’s-only workshop designed to reconnect you with the healing power of nutrition. We’ll explore how burnout and anxiety are deeply linked to what (and how) we eat — and teach you how to use food as a daily tool for nervous system support, hormone balance, and steady energy.
Join us each month to move, connect, and savor the shifting colors of the season on a 1.5-hour guided group fitness walk designed for women of all ages.
This one-day lakeside mini- retreat invites you to return to yourself.
Join us each month to move, connect, and savor the shifting colors of the season on a 1.5-hour guided group fitness walk designed for women of all ages.
Come join us for a fun, delicious afternoon in a retreat-like space celebrating the wild women in all of us! Indulge in a variety of artisanal cheeses, vegetables, meats, fruits, and more at our charcuterie board event.
The Wild + Wise Circles are informal gatherings designed for women who’d rather bloom wildly than wilt quietly. At these circles, we’ll weave together modern longevity science and timeless ancestral wisdom—simple, soulful ways to stay vibrant, clear-minded, and strong through every season of life. A light lunch, dessert and herbal tea will be served.
Join us for an open house celebration on the lake — explore our serene wellness space, sip nourishing herbal mocktails, and reconnect with nature, community, and yourself.
Stop feeling like aging is out of control and embark on this fun (yes fun!) 10-day self-care challenge to start your new year off with more energy + vibrance.
As we move through our 40's and beyond, our transitioning bodies struggle to optimize energy, avoid fat gain and manage hormonal chaos. Join me as I simply but thoroughly explains how to create hormonal and health balance through foods, lifestyle shifts and a 2-week metabolic reset.
Kick unsustainable resolutions to the curb and create a custom wellness plan to kick off 2023 that is achievable, rewarding and in line with your personal vision.
The 5-Day Love Your Belly Reset is a gentle whole foods + self-care program that focuses on boosting optimal digestion for radiant wellbeing.
In this conversation, Amy Rind, board certified Women’s Nutrition + Wellness Counselor will show you how to cut through the hype and truly use nutrition + self care to navigate perimenopause and beyond- so you can rock your hormones and feel like the badass boss woman you are!
This 6-week program is geared for women over 40 and beyond who are ready to get off the diet roller coaster and make lifelong, sustainable changes. Sign up by 1/6 to get a 10% early bird discount.
How to go from surviving to thriving in your next chapter!
Go from surviving to thriving in your next chapter!
The 5-Day Restore + Revive program is an online group nutrition and self-care program that focuses on optimal blood sugar balance and stress support through daily practices like nutrient-dense foods, sleep, movement and mindfulness.
Reclaim your energy and restore your creative joy with simple strategies to actual nourish your over 40 body and mind. Take away the self-care and mindset that will get you off the stress coaster.
Join in and feel free to bring a friend to this free discussion of Still Hot! 42 Brilliantly Honest Menopause Stories by Kaye Adams and Vicky Allan.
Book can be purchased at your local independent bookstore or here.
Register to save your spot and to receive book club-related updates and Zoom link and a recipe for a refreshing cocktail and mocktail to enjoy at our virtual gathering.
From the publisher: Still Hot is a collection of funny, surprising, affecting and emotional stories about the Big M (and the equally big Peri-M too). Some lucky women experience very few symptoms, but for others it's an entirely different journey . . . And an awareness of those differences can help make each individual reality so much more livable. Thirty women tell it like it really is, as they share their very personal stories of what the menopause made them do. There's no such thing as oversharing here. From workplace struggles to marital strife, from life-changing decisions to love, sex and everything in between, nothing is off-limits in this brilliant collection. It's a must-read for all women! With contributions from celebrities and household names - many opening up about their experiences for the first time - this is a candid and extraordinary collection of real-life stories, giving voice to women from all walks of life. Say goodbye to silence, secrecy and shame - as you laugh, cry and appreciate the menopause in a whole new light.
The 5-Day Thrive-in-Five Hormone Rescue is a group nutrition and self-care program that focuses on optimal hormone balance and metabolism through daily practices like balancing whole foods, sleep, movement and mindfulness.
The 5-Day Spring Renewal Program is a group nutrition and self-care program that focuses on optimal liver and kidney health and detoxification through daily practices like cleansing whole foods, sleep, movement and mindfulness.
After Thanksgiving is the perfect time to say goodbye to the indulgences of fall and recommit to a healthier gut for the holidays. And it’s so much easier when you are doing it together and with the right resources to help reset your gut health compass.
The 5-Day Love Your Belly Reset is a whole foods-based nutrition + self-care program that focuses on boosting optimal digestion for radiant wellbeing. For local folks, the program includes delivery of beautiful digestion-friendly, nutrient-dense foods from The Jolie Life!
This one-hour workshop will introduce you to natural plants and herbs that support the body’s natural ability to build resilience and manage anxiety and stress.
This one-hour workshop will introduce you to ways to connect with what your body truly needs and counter the pitfalls of eating to soothe.
Make this a summer of self-care and join this 3-week nutrition + wellness series to help build your resilience so you can strengthen your ability to manage stress and anxiety, create daily habits to support immunity and help your body and mind recognize and address the signs of an “overwhelmed you.”
This one-hour workshop will introduce you to the key foods and nutrients that can help ease anxiety and help the body adapt to stress.
You can learn to thrive with stress! The key is knowing what stress is doing your body and letting go of the choices that may be holding you in a stress cycle.
The 5-Day Spring Renewal Program is a group nutrition and self-care program that focuses on optimal liver and kidney health and detoxification through daily practices like cleansing whole foods, sleep, movement and mindfulness.
Join me LIVE on Tuesday 4/7 at 12:00pm to learn how to make a Healing Mineral Broth and two detoxifying spring soups to help support your immune and respiratory health.
After Thanksgiving is the perfect time to say goodbye to the indulgences of fall and recommit to a healthier gut for the holidays. And it’s so much easier when you are doing it together and with the right resources to help reset your gut health compass.
The 5-Day Love Your Belly Gut Reset is a whole foods-based, community nutrition program that focuses on facilitating optimal digestion and health and restore through supportive practices like sleep, movement and mindfulness. For local folks, the program includes delivery of beautiful digestion-friendly, nutrient-dense foods from The Jolie Life!
Get more information and register
+++ NOTE REGISTRATION IS OPEN FOR VIRTUAL PARTICIPANTS UNTIL 12/2/19. MEAL DELIVERY IS NOW CLOSED.++
Wow the amazing mama in your life with the gift of health and happiness through a 45-minute nutrition counseling session plus her choice of Buddha herbal tea and essential oil!
I am passionate about bringing women of all ages together to share experiences and education, provide delicious, easy-to-make treats and drinks and excite a group of engaging women around a common goal of feeling energized, empowered and truly able to thrive through nutrition + self-care!
I provide workshops and seminars as well as informal talks and tastings in your home. I also offer nutrition and wellness workshops in my home (more about this soon) - as well as at workplaces, studios, retail stores and cafes. Here are more things I love to talk about.
I could talk all day about ways to go long, live large and get gut right… BUT… my favorite happenings are those that gather women together to glow AND grow. Let’s cook, eat, sing and dance together! Connection is one of the most important health factors in longevity.
“Because of Amy I now look at food in a different way and try to make better choices. I frequent the fresh market more often and have incorporated what I’ve learned into my new daily routine. Amy made our class an enjoyable environment to relax and learn.”
“I feel so much healthier, cleaner and energetic as a result of working with Amy. I’ve always known how to eat right but this helped me actually make it happen. I am motivated to continue because I just feel so much better.”
“Amy, I feel like I eat with you on my shoulder now reminding me make the food choices that I deserve.”
Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I’m Amy — a board-certified restorative nutrition + wellness counselor. I work one-on-one with women of all ages to create personalized, evidence-based pathways rooted in ancestral wisdom to reclaim gut health, hormonal harmony, and wild vitality.
I’m passionate about helping women reimagine their goddess years to rewrite the rules for longevity, and make self-care a deeply personal act of empowerment.
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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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