Oct
25
9:00 AM09:00
Rewilding + Resilience: Women's Mini-Retreat
This one-day lakeside mini- retreat invites you to return to yourself.
Upcoming and Ongoing Events
“I absolutely loved the circle yesterday. Amy’s energy, her message and her space were so engaging, and the Boat Barn is such a sanctuary for connection and learning! ”
“What I loved most… was the natural and supportive conversation facilitated by the beautiful setting and the thoughtful “seeds” Amy planted.”
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Nov
7
9:00 AM09:00
Women's Wellness Walk: November
Join us each month to move, connect, and savor the shifting colors of the season on a 1.5-hour guided group fitness walk designed for women of all ages.
Nov
11
6:30 PM18:30
Fed Up: Nourishment for Women Done with Anxiety + Burnout
Fed Up is a women’s-only workshop designed to reconnect you with the healing power of nutrition. We’ll explore how burnout and anxiety are deeply linked to what (and how) we eat — and teach you how to use food as a daily tool for nervous system support, hormone balance, and steady energy.
Nov
21
11:00 AM11:00
Fall Culinary Lunch and Learn for Menopause
Fall Hands-On Culinary Workshop for Menopause
This lunchtime culinary workshop is designed for women who want simple, everyday ways to support menopause through food. In just 2 hours, you’ll discover how seasonal, hormone-friendly meals can boost energy, digestion, and mood as the weather cools.
Together, we’ll prepare easy seasonal recipes like a warming root vegetable bowl with tahini dressing and spiced apple compote with flaxseed, while learning practical nutrition strategies for helping your midlife body thrive through the holidays by:
Balancing hormones naturally
Supporting digestion and reducing bloating
Eating for steady energy and calm
You’ll leave with:
Two easy recipes to recreate at home
A quick-reference menopause nutrition guide
Simple habits for seasonal nourishment
Perfect for women ready to feel grounded, nourished, and confident in their next chapter — one wholesome meal at a time.
Oct
3
9:00 AM09:00
Women's Wellness Walk: October
Join us each month to move, connect, and savor the shifting colors of the season on a 1.5-hour guided group fitness walk designed for women of all ages.
Sep
20
2:30 PM14:30
Flora + Femme: A Charcuterie Board Event for Health-Curious Women
Come join us for a fun, delicious afternoon in a retreat-like space celebrating the wild women in all of us! Indulge in a variety of artisanal cheeses, vegetables, meats, fruits, and more at our charcuterie board event.
Sep
10
12:30 PM12:30
Wild + Wise Women's Circle : Chronobalancing - Rooting in to your Circadian Rhythm
The Wild + Wise Circles are informal gatherings designed for women who’d rather bloom wildly than wilt quietly. At these circles, we’ll weave together modern longevity science and timeless ancestral wisdom—simple, soulful ways to stay vibrant, clear-minded, and strong through every season of life. A light lunch, dessert and herbal tea will be served.
Aug
7
5:00 PM17:00
Lakeside Mocktail Party (PRIVATE EVENT)
Join us for an open house celebration on the lake — explore our serene wellness space, sip nourishing herbal mocktails, and reconnect with nature, community, and yourself.
Jan
20
to Jan 29
10 Days to Reclaim Your Youfulness
Stop feeling like aging is out of control and embark on this fun (yes fun!) 10-day self-care challenge to start your new year off with more energy + vibrance.
Jan
16
6:30 PM18:30
Fabulous after 40: Live workshop in Morris County NJ
As we move through our 40's and beyond, our transitioning bodies struggle to optimize energy, avoid fat gain and manage hormonal chaos. Join me as I simply but thoroughly explains how to create hormonal and health balance through foods, lifestyle shifts and a 2-week metabolic reset.
Jan
8
7:00 PM19:00
FREE Women's Wellness Visioning Workshop
Kick unsustainable resolutions to the curb and create a custom wellness plan to kick off 2023 that is achievable, rewarding and in line with your personal vision.
Dec
2
to Dec 6
5-Day Gentle Belly Reset
The 5-Day Love Your Belly Reset is a gentle whole foods + self-care program that focuses on boosting optimal digestion for radiant wellbeing.
Nov
19
6:00 PM18:00
Fabulous After Forty: 5 Ways to Power Up in Perimenopause
In this conversation, Amy Rind, board certified Women’s Nutrition + Wellness Counselor will show you how to cut through the hype and truly use nutrition + self care to navigate perimenopause and beyond- so you can rock your hormones and feel like the badass boss woman you are!
Jan
29
to Mar 10
Time to Thrive: 6-Week Small Group Nutrition for Making Midlife Magic
This 6-week program is geared for women over 40 and beyond who are ready to get off the diet roller coaster and make lifelong, sustainable changes. Sign up by 1/6 to get a 10% early bird discount.
Jan
24
7:00 PM19:00
Making Magic in Midlife: Free Virtual Masterclass
How to go from surviving to thriving in your next chapter!
Jul
13
9:30 AM09:30
Making Magic in Midlife with The Co-Co Collaborative
Go from surviving to thriving in your next chapter!
Sep
19
to Sep 23
5-Day Restore + Revive Program: Banish Burnout + Reclaim Energy
The 5-Day Restore + Revive program is an online group nutrition and self-care program that focuses on optimal blood sugar balance and stress support through daily practices like nutrient-dense foods, sleep, movement and mindfulness.
Sep
18
7:00 PM19:00
Masterclass: Reclaiming Energy from Burnout
Reclaim your energy and restore your creative joy with simple strategies to actual nourish your over 40 body and mind. Take away the self-care and mindset that will get you off the stress coaster.
Mar
10
7:30 PM19:30
Midlife Magic Book Club: Still Hot! by Kaye Adams and Vicky Allan
Join in and feel free to bring a friend to this free discussion of Still Hot! 42 Brilliantly Honest Menopause Stories by Kaye Adams and Vicky Allan.
Book can be purchased at your local independent bookstore or here.
Register to save your spot and to receive book club-related updates and Zoom link and a recipe for a refreshing cocktail and mocktail to enjoy at our virtual gathering.
From the publisher: Still Hot is a collection of funny, surprising, affecting and emotional stories about the Big M (and the equally big Peri-M too). Some lucky women experience very few symptoms, but for others it's an entirely different journey . . . And an awareness of those differences can help make each individual reality so much more livable. Thirty women tell it like it really is, as they share their very personal stories of what the menopause made them do. There's no such thing as oversharing here. From workplace struggles to marital strife, from life-changing decisions to love, sex and everything in between, nothing is off-limits in this brilliant collection. It's a must-read for all women! With contributions from celebrities and household names - many opening up about their experiences for the first time - this is a candid and extraordinary collection of real-life stories, giving voice to women from all walks of life. Say goodbye to silence, secrecy and shame - as you laugh, cry and appreciate the menopause in a whole new light.
Sep
27
to Oct 1
5-Day Thrive-in-Five Hormone Rescue
The 5-Day Thrive-in-Five Hormone Rescue is a group nutrition and self-care program that focuses on optimal hormone balance and metabolism through daily practices like balancing whole foods, sleep, movement and mindfulness.
Apr
11
to Apr 16
Thrive-in-Five Spring Renewal Program
The 5-Day Spring Renewal Program is a group nutrition and self-care program that focuses on optimal liver and kidney health and detoxification through daily practices like cleansing whole foods, sleep, movement and mindfulness.
Nov
30
to Dec 4
5-Day Love Your Belly Reset
After Thanksgiving is the perfect time to say goodbye to the indulgences of fall and recommit to a healthier gut for the holidays. And it’s so much easier when you are doing it together and with the right resources to help reset your gut health compass.
The 5-Day Love Your Belly Reset is a whole foods-based nutrition + self-care program that focuses on boosting optimal digestion for radiant wellbeing. For local folks, the program includes delivery of beautiful digestion-friendly, nutrient-dense foods from The Jolie Life!
Aug
20
12:00 PM12:00
Plant-Based Remedies: Herbal Solutions for Everyday Stress: Part 3 of 3 - NEW DATE
This one-hour workshop will introduce you to natural plants and herbs that support the body’s natural ability to build resilience and manage anxiety and stress.
Jul
30
12:00 PM12:00
The Art of Presence: Mindful Strategies to Counter Emotional Eating: Part 2 of 3
This one-hour workshop will introduce you to ways to connect with what your body truly needs and counter the pitfalls of eating to soothe.
Jul
23
to Aug 6
3-Week Nutrition + Wellness Series: Building Resilience - Stress Care in Times of Uncertainty
Make this a summer of self-care and join this 3-week nutrition + wellness series to help build your resilience so you can strengthen your ability to manage stress and anxiety, create daily habits to support immunity and help your body and mind recognize and address the signs of an “overwhelmed you.”
Jul
23
12:00 PM12:00
Foods to Fuel Stress Resilience: Part I of 3
This one-hour workshop will introduce you to the key foods and nutrients that can help ease anxiety and help the body adapt to stress.
May
28
2:00 PM14:00
Worried Sick: What Stress Does to Our Bodies + Natural Ways to Build Stress-Resilience
You can learn to thrive with stress! The key is knowing what stress is doing your body and letting go of the choices that may be holding you in a stress cycle.
May
4
to May 8
5-Day Spring Renewal Program
The 5-Day Spring Renewal Program is a group nutrition and self-care program that focuses on optimal liver and kidney health and detoxification through daily practices like cleansing whole foods, sleep, movement and mindfulness.
Apr
7
12:00 PM12:00
Cooking with Amy: Healing Spring Soups
Join me LIVE on Tuesday 4/7 at 12:00pm to learn how to make a Healing Mineral Broth and two detoxifying spring soups to help support your immune and respiratory health.
Dec
2
to Dec 6
5-Day Love Your Belly Gut Reset
After Thanksgiving is the perfect time to say goodbye to the indulgences of fall and recommit to a healthier gut for the holidays. And it’s so much easier when you are doing it together and with the right resources to help reset your gut health compass.
The 5-Day Love Your Belly Gut Reset is a whole foods-based, community nutrition program that focuses on facilitating optimal digestion and health and restore through supportive practices like sleep, movement and mindfulness. For local folks, the program includes delivery of beautiful digestion-friendly, nutrient-dense foods from The Jolie Life!
Get more information and register
+++ NOTE REGISTRATION IS OPEN FOR VIRTUAL PARTICIPANTS UNTIL 12/2/19. MEAL DELIVERY IS NOW CLOSED.++
Nov
24
to Jan 31
Thrive the Holidays Nutrition Session + Gift Package
Wow the amazing mama in your life with the gift of health and happiness through a 45-minute nutrition counseling session plus her choice of Buddha herbal tea and essential oil!
Apr
24
11:30 AM11:30
Make Friends with Stress: Natural Strategies to Reduce Overwhelm and Gain the Benefits of Stress.
Feeling overwhelmed and chronically stressed is a recipe for poor health. However, stress is not going anywhere and can bring with it positive health benefits. The key is knowing how to reduce bad stress and keep your body and mind stress-resilient.
You'll leave knowing:
• The difference between good and bad stress
• How your body reacts to stress
• 3 simple health strategies that you can use daily to de-stress
Mar
18
to May 6
Spring Into Health: Introductory Session
Includes one hour-long session along with a digestive, hormonal and emotional wellness assessment. We will determine the biggest challenges standing in the way of living your best life and identify easy nutrition and lifestyle changes that can help you start living a bolder, more vibrant life.
A $175 value, available now until May 15th for $99. Redeemable until 7/1/18. Buy one for a friend and one for yourself. You deserve to live your best life!
Mar
17
1:00 PM13:00
Pop-Up Herbal Tea Tasting + Demo
We’ll be providing a free sampling of our Buddha herbal tea blends like Calm Buddha and Divine Immunity, plus discussing the diverse benefits of herbal tea and how herbs can improve your overall health and well-being. Demos to make your own herbal infusions at-home will be provided.
