Workshop Topics

Some of the things I like to talk about include:

  • Go Long: Nourishment + Self-Care for Optimal Longevity

  • Beyond Protein: Menopause Strategies to Build

  • Gut Health is Women’s Health: Balancing Your Microbiome for Better Metabolism + Longevity

  • Bone Health After Menopause: Surprising Ways to You Can Prevent Bone Loss + Rebuild Strength

  • Eating for Mobility: How to reduce pain and inflammation with what’s on your fork

  • Menopause at Work: A boss babe’s guide to navigating midlife and a thriving career

  • Power Up Your Perimenopause: How to thrive after 40

What Past Workshop Participants Have to Say... 

“What I learned from Amy has helped me change the way I shop and prepare food for myself and my family. She is extremely knowledgeable about nutrition and has an amazing repertoire of delicious and healthy recipes!”
— Lauren - Summit, NJ
“Because of Amy I now look at food in a different way and try to make better choices. I frequent the fresh market more often and have incorporated what I’ve learned into my new daily routine. Amy made our class an enjoyable environment to relax and learn.”
— Michelle - Summit, NJ
“Amy’s sessions were filled with useful information that greatly facilitated the type of dietary changes I have been trying to make for a long time...I’m grateful to the “kickstart” to re-invigorate my passion for nutrition, healthful eating and wellness!”
— Liz - Millburn, NJ
“Amy really knows her stuff. I could listen to her all night. So much great information and useful tips. She’s not overbearing and presents facts in a very easy to understand manner. She created a great sharing environment.”
— Nicky - Summit, NJ
““Amy presents information in a very approachable way. She brought in recommended brands so we had a visual to go with the name. She made our sessions fun and the group was amazing.”
— G.H. - Summit, NJ