Workshop Topics
Some of the things I like to talk about include:
Wild Longevity: Nourishment and Nature-Based Self-Care for Ageless Aging
Rooted Vitality: Natural Menopause Wisdom Beyond HRT
Flourish From Within: Rewilding the Gut for Women’s Energy + Metabolic Health
Bones Like Stone: Rebuilding Postmenopausal Bone Health
Eating for Mobility: How to reduce pain and inflammation with what’s on your fork
The Wild Leader: Thriving Through Menopause in Work + Life: Step into your power fueled by nutrient-dense, whole foods and holistic lifestyle strategies to navigate midlife with clarity and vitality
Perimenopause Untamed: Reclaiming Your Fire Flow after 40
What Past Workshop Participants Have to Say...
“What I learned from Amy has helped me change the way I shop and prepare food for myself and my family. She is extremely knowledgeable about nutrition and has an amazing repertoire of delicious and healthy recipes!”
“Because of Amy I now look at food in a different way and try to make better choices. I frequent the fresh market more often and have incorporated what I’ve learned into my new daily routine. Amy made our class an enjoyable environment to relax and learn.”
“Amy’s sessions were filled with useful information that greatly facilitated the type of dietary changes I have been trying to make for a long time...I’m grateful to the “kickstart” to re-invigorate my passion for nutrition, healthful eating and wellness!”
“Amy really knows her stuff. I could listen to her all night. So much great information and useful tips. She’s not overbearing and presents facts in a very easy to understand manner. She created a great sharing environment.”
““Amy presents information in a very approachable way. She brought in recommended brands so we had a visual to go with the name. She made our sessions fun and the group was amazing.”