The 5-Day Spring Renewal Program is a group nutrition and self-care program that focuses on optimal liver and kidney health and detoxification through daily practices like cleansing whole foods, sleep, movement and mindfulness.
The 5-Day Spring Renewal Program is a group nutrition and self-care program that focuses on optimal liver and kidney health and detoxification through daily practices like cleansing whole foods, sleep, movement and mindfulness.
How to nourish our family is one of the biggest stressors for today's busy parents. The abundance of junk food along with picky eaters and crazy schedules is a recipe for stress and unhealthy habits. Yet what we feed our family matters greatly to our physical, mental, and emotional health. The key is creating simple strategies to reduce stress in the kitchen and at the table and keep our families well-fed and connected to the food we are enjoying.
A Diet and Lifestyle Rebalancing Program to Renew Your Energy, Remove Toxic Habists, Recover Mood and Digestion and Restore Self-Confidence
Program Includes:
LOCATION: 86 Summit Avenue, 3rd Floor, Summit, NJ
STARTS: Tuesday 1/23 - 7:30 - 9:00 PM
MEETS: 1/30, 2/6, 2/13 - 7:30-8:30 PM
For more information, email info@loyayoga.com or amy@tableminded.com
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Feeling cabin fever? Need to get away from Facebook? Then come join a great group of women to eat and drink healthfully, sample some new teas and enjoy engaging conversation!
This winter healthy happy hour we will sample delicious herbal teas and discuss the benefits of tea to boost immunity, help manage stress and detoxify naturally. I will also demo how to make a few easy homemade teas!
As always, there will also be wine and some tea-infused cocktails along with healthy snacks and of course.... dark chocolate!
When: Thursday, March 16 - 7-9 PM - Summit location to be provided upon registration
Fee: $15 for conversation, nibbles and tea demo
Join certified nutrition counselor Amy Rind for a four-week journey to help you make healthier whole food choices and achievable wellness goals.
Take away nutrient-dense recipes and easy-to-prepare meal plans along with practical know-how to eat for health and for healing.
We know that by reading with our children and by helping them their with homework we help our kids succeed in school. But how does what we feed them help or hinder their ability to take on the school day? Studies have shown that certain “brain foods” can act as fuel to your child’s brain function, mood, memory and concentration while others cause distractibility, hyperactivity, anxiety and mental fuzziness.
In her discussion, Amy will introduce the top things we can do to help fuel our children’s brains; how to ensure kids are getting beneficial clean proteins, healthy fats and powerful antioxidants; and how to provide nutrition heroes over nutrition zeros. Amy will also share ideas and recipes for yummy, healthy snacks and easy lunchbox menus and how to make brain-boosting breakfasts kids will love.
Sorry this event is not open to the public.
I am passionate about bringing women together to share experiences and education, provide delicious, easy-to-make treats and drinks and excite a group of engaging women around a common goal of feeling energized, empowered and truly able to thrive through gut-focused self-care!
I provide workshops and seminars as well as informal talks and tastings in your home. I also offer on-site nutrition and wellness workshops online - as well as at workplaces, studios, retail stores and cafes. See more.
“Because of Amy I now look at food in a different way and try to make better choices. I frequent the fresh market more often and have incorporated what I’ve learned into my new daily routine. Amy made our class an enjoyable environment to relax and learn.”
“I feel so much healthier, cleaner and energetic as a result of working with Amy. I’ve always known how to eat right but this helped me actually make it happen. I am motivated to continue because I just feel so much better.”
“Amy, I feel like I eat with you on my shoulder now reminding me make the food choices that I deserve.”
Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and digestive freedom.
I am passionate about helping women reimagine their goddess years by creating new rules for self-care.
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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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