After Thanksgiving is the perfect time to recommit to a healthier gut for the holidays. And it’s so much easier when you are doing it together and with the right resources to help reset your gut health compass.
The 5-Day Love Your Belly Reset is a gentle whole foods + self-care program that focuses on boosting optimal digestion for radiant wellbeing.
I am passionate about bringing women of all ages together to share experiences and education, provide delicious, easy-to-make treats and drinks and excite a group of engaging women around a common goal of feeling energized, empowered and truly able to thrive through nutrition + self-care!
I provide workshops and seminars as well as informal talks and tastings in your home. I also offer nutrition and wellness workshops in my home (more about this soon) - as well as at workplaces, studios, retail stores and cafes. Here are more things I love to talk about.
I could talk all day about ways to go long, live large and get gut right… BUT… my favorite happenings are those that gather women together to glow AND grow. Let’s cook, eat, sing and dance together! Connection is one of the most important health factors in longevity.
“Because of Amy I now look at food in a different way and try to make better choices. I frequent the fresh market more often and have incorporated what I’ve learned into my new daily routine. Amy made our class an enjoyable environment to relax and learn.”
“I feel so much healthier, cleaner and energetic as a result of working with Amy. I’ve always known how to eat right but this helped me actually make it happen. I am motivated to continue because I just feel so much better.”
“Amy, I feel like I eat with you on my shoulder now reminding me make the food choices that I deserve.”
Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and hormonal freedom.
I am passionate about helping women reimagine their goddess years by creating new rules for self-care.
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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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