Because food isn’t just fuel — it’s medicine for your mood, mind, and energy.

Anxiety. Burnout. Exhaustion that coffee and working out can’t fix. If you’re over it — and wondering how food might be part of the solution — this workshop is for you.

Fed Up is a women’s-only workshop designed to reconnect you with the healing power of nutrition. We’ll explore how burnout and anxiety are deeply linked to what (and how) we eat — and teach you how to use food as a daily tool for nervous system support, hormone balance, and steady energy.

What You’ll Learn:

• How stress and burnout disrupt digestion, hormones, and blood sugar — and what to do about it

• The best foods to calm anxiety and support your nervous system

• Gut-brain connection 101: Why your microbiome matters for mood

• How to build burnout-recovery meals (without overthinking it)

• The top 3 nutrients most women are missing — and how to get more

• Food rituals that restore energy and regulate emotions

For women who are:

• Tired of feeling wired, anxious, or depleted

• Curious how food and digestion impact their mood and mental clarity

• Ready to shift from surviving to feeling nourished

• Looking for practical nutrition help that doesn’t feel overwhelming

Cost: $35 (includes digital workbook + bonus recipe pack)