Join us for an open house celebration on the lake — explore our serene wellness space, sip nourishing herbal mocktails, and reconnect with nature, community, and yourself.
Learning, nourishment, and community—one season at a time.
Some of the most meaningful conversations about women’s health don't happen in a health office. They happen around a kitchen table, on a woodland trail, over a shared meal, or with a cup of tea in hand.
Gatherings are an extension of my nutrition practice—designed to help women learn, connect, and care for themselves in ways that feel both practical and restorative. Through hands-on workshops, seasonal experiences, and thoughtful conversations, you'll gain evidence-informed guidance while building community with women navigating many of the same questions and transitions.
Whether we're cooking together, exploring the trails, discussing the latest menopause research, or simply sharing stories around the table, my hope is that you'll leave with new knowledge, fresh perspective, and the confidence to continue caring for yourself long after the gathering ends.
What You'll Find
Nutrition Workshops
Hands-on classes exploring practical nutrition for menopause, digestive health, healthy aging, meal planning, and cooking with seasonal ingredients.
Woodland Wellness
Slow down and reconnect through guided walks, forest bathing, mindful movement, and nature-based experiences that support both physical and emotional well-being.
Seasonal Gatherings
Celebrate the changing seasons with intimate workshops featuring guest experts, shared meals, book discussions, and conversations that inspire healthier living.
Special Events
From physician collaborations and educational lectures to farm dinners and community wellness experiences, these events bring together science, food, and meaningful connection.
Why We Gather
Healthy aging isn't built through information alone.
It's built through nourishing meals, meaningful conversations, movement, time in nature, and a community that reminds us we're not navigating this season of life alone.
Gatherings are an invitation to slow down, ask questions, learn something new, and rediscover the possibility that comes from caring for yourself—and one another.
View Upcoming Gatherings
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Earlier Event: January 20
10 Days to Reclaim Your Youfulness
Later Event: September 10
Wild + Wise Women's Circle : Chronobalancing - Rooting in to your Circadian Rhythm
