Let's Get Started!
Are you ready to move away from surviving… and really start thriving?
Together, we can move the mountains that alone seem insurmountable. We will start at the place where all meaningful relationships start… by really listening. Listening to what you can only imagine for your life, all the amazing things that make you you and what may be standing in the way of your living the life you truly deserve. Then, by sharing with you the compassion, encouragement and know-how you need to truly create beneficial change, you will be empowered to move forward confidently and passionately.
The road forward can seem overwhelming, confusing and time-consuming. That’s where I am able to help you simplify, prioritize and identify sustainable solutions to your complex challenges. We start by looking deeply at the root causes of your health concerns. When we go upstream, we can often identify and address underlying dysfunctions, imbalances and deficiencies.
The result is your best self... amazing yourself that you didn’t know you could feel this good, that you were able turn your health foes into friends and that you have the confidence and know-how to truly nourish your life.
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”
Individual Counseling
I offer signature approaches for personalized counseling (see below) to truly address your individual health concerns, history, lifestyle and goals through nutrition recommendations, self-care strategies, movement, beliefs and mindset. Together, we partner to develop your new guidelines for optimal living and ultimately... make you fall in love with your body - and your life - again.
To get started or figure out what support you might need, you can book a complimentary discovery call with me to learn more about how nutrition + self-care can help you address your health concerns, learn more about my personalized approach and see if we might be a good match.
Who I love to support:
I have experience working with women with a wide range of health goals but I am most able to provide effective personalized nutrition + wellness counsel to those desiring deep partnership and optimal health related to longevity + gut function including menopause, blood sugar imbalance, digestive issues, pain + inflammation, hormonal dysfunction along with chronic or autoimmune conditions. I am passionate about my clients, the power of nutrition + self-care to enable healing and being a true partner in helping you achieve your health goals.
Working with me is right for you if you are:
Ready to fully commit to making changes to your mindset, diet, lifestyle and beliefs
Have the resources to invest financially and spend more time and attention on your health
Able to see that self-care is essential to serving yourself and others
Interested in understanding weight as a symptom of good health. Weight loss is not your only goal.
Motivated to reclaim agency in your own health story
Have received a diagnosis or recommendation from your healthcare practitioner and need help making recommended changes
Stuck or overwhelmed... feeling unsure about what to do first
Excited to see what's next
75-Minute Jumpstart Session
Not sure where to even start trying to address your worsening or new-to-you health symptoms? Or maybe you've been trying a lot of things... and you are frustrated by your lack of results? This session is for you!
In this session, we’ll put together a personalized plan to help you take meaningful steps toward a health goal or concern that’s important to you. We’ll start by talking through your health journey so far—what’s been working, what hasn’t, and where you’d like to go from here.
We’ll look at your current habits, health history, and what your ideal day-to-day life would feel like. Most importantly, we’ll explore what’s motivating you to make changes, so your plan truly fits your lifestyle and goals.
After our session, you’ll get your own Get Started Plan, which includes:
2–3 simple but powerful nutrition and lifestyle strategies that make a real difference
Highlights of what you’re already doing well (because you definitely are!)
Clear suggestions for what to tweak or add to support your health
A 3-day meal plan with easy recipes and a shopping list
Supplement ideas to consider (if it makes sense for you)
Tips on what kind of additional support might help you stay on track
We’ll also chat about testing options—like stool, hormone, adrenal, or food sensitivity testing—that could give you more insight into what’s going on. Plus, you’ll get a list of helpful questions and labs to bring up with your doctor.
This is all about giving you a solid, doable starting point—and some clarity and confidence to move forward. Let’s get going!
Cost: $275
Many women choose to sign on for additional support after their jumpstart session. The cost of your jumpstart session would be applied to an individual package.
“Change is hard at first, messy in the middle and gorgeous at the end.”
Personalized Packages
3 or 6-Month Signature Reclaim + Restore Package
For those navigating chronic or complex health challenges—such as digestive discomfort, headaches, skin concerns, thyroid imbalances, peri-menopause, inflammatory symptoms like brain fog or joint pain, autoimmune histories, or mood shifts—your body is speaking to you. These symptoms are signals, guiding you toward deeper understanding of your health.
Together, we’ll step into a more natural approach to healing—tuning into the body’s rhythms much like the earth tunes to the cycles of the seasons. By exploring what lies beneath your symptoms, we’ll uncover personalized nutrition and self-care strategies designed to restore balance, correct deficiencies, and support lasting wellness.
Too often, we’re told our lab results are “normal” or that discomfort is simply stress or part of aging. But in truth, these signs are messages from your body, urging you to listen more deeply. Through testing considerations, mindful inquiry, and nature-inspired practices, we’ll discover the root causes and create a path toward true renewal.
Our work together will be rooted in evidence-based principles of lifestyle medicine—integrating nutrition, lifestyle shifts, and mindful self-care into your daily life. You’ll receive a clear, tailored plan that may include targeted nutrition, supportive supplements, and simple yet powerful adjustments in how you sleep, move, and manage stress. The goal is not just healing—but building a resilient foundation so you can thrive in harmony with your body and the natural world, long after our time together.
Here’s what’s included in the package:
A 75-minute initial consultation
A 60-minute personalized blueprint session
6-month package: 2 follow-up sessions or 3-month package: 6 follow-up sessions
Testing is an important way to restore balance without guessing. If you’ve already had recent, relevant testing done or it is not appropriate for your situation, we can leave those out. And if we decide gut health, hormone or adrenal testing would be helpful, we can add that in and adjust the cost accordingly.
To create your customized Reclaim + Restore package, schedule your discovery call here.
“Amy was so great to work with and got me more results than the many doctors I had been seeing to try to fix my stomach problems. She makes things easy to understand and made me feel genuinely cared about and supported. I felt like my program was tailored to me and my needs and not just a blanket magic solution. I highly recommend working with Amy.
— LK - Parsippany, NJ
Enlisting Amy in my wellness journey came as a recommendation from my functional medicine doctor, and I could not be more thankful! Amy’s deep knowledge, patience, and tailored approach have empowered me take control of my gut health, and feel motivated and excited to continue down the path of wellness.
— CB - Maplewood, NJ”
90-Day Pause to Thrive Program
For women over 40 ready to restore vitality, confidence, and clarity—because midlife and menopause can be your most vibrant chapter.
Let’s be real—menopause and what comes after can be a wild ride. Your body’s changing, hormones are shifting, and suddenly things that used to be easy (like sleep, digestion, or keeping your mood in check) start to feel like a struggle. You might be dealing with things like bloating, weight gain, brain fog, mood swings, hot flashes, night sweats—or even painful sex. It’s frustrating, confusing, and honestly, a little overwhelming.
But here’s the good news: it doesn’t have to stay that way. With the right support, tools, and some real self-care, you can feel more energized, focused, confident, and like yourself again. This is your time to learn how to nourish your body in a whole new way—and feel good doing it.
Whether MHT (menopause hormone therapy) is part of your picture or not… you need to include targeted nutrition and lifestyle shifts to truly address the underlying imbalances menopause can bring to the surface and set yourself up for decades of vibrance and “youfulness”.
What’s included in the Pause to Thrive program:
Initial Consultation: A 75-minute one-on-one wellness assessment including online questionnaire, journal and lab results assessment
Blueprint Session: A 60-minute personalized session offering tailored nutrition guidance and a custom wellness plan for sleep, movement, and stress resilience incorporating the Pause to Thrive principles
Eight 30-minute follow-up sessions for check-ins, support, and tweaks as needed
Weekly check-ins
Lifetime access to the Pause to Thrive online program—think of it as your go-to guide for navigating menopause with ease. It’s packed with 6 powerful modules full of videos, handouts, recipes, and real-life tools to help you feel empowered and informed
What you can expect:
More energy. Glowing skin and stronger hair. Restful sleep. A more stable mood. Better focus and memory. And yes—feeling more at home in your body again.
“If you’re struggling with midlife weight gain or other symptoms you haven’t experienced before, Amy’s program will show you how to adjust the way you eat to feel better all around. It’s a major lifestyle change that is surprisingly easy if you do it in this supportive environment.
— TS - New Jersey
The program helped me renew my focus on health and food as medicine, rather than food as comfort. I tried out new foods and felt energized adding in nutrients I didn’t even know I was missing. The idea of fasting, especially not snacking at night, has been great! The program emphasizes all the right aspects of midlife health and self-love and the information Amy shares is detailed, important and realistic. THANK YOU AMY!!
- VG - Massachusetts”
Personalized Packages Include:
75 Minute Initial Consultation including Nutrition + Wellness Assessment, Goal Setting and Get-Started Steps
Testing Considerations + Recommendations
60 Minute Blueprint Session where I share your personalized plan for working together incorporating any lab work or treatment plans, detailed health questionnaire/s, 5-day wellness journal, personal goals, lifestyle and health history.
Your individual blueprint will include nutrient considerations, mindful eating strategies, supplement recommendations, opportunities for self-care along with background and education related to symptoms and challenges you may be experiencing.
30-Minute Follow-Up Sessions (regularly scheduled during our engagement)
Supplement Plan (as needed) along with discounts via Fullscript
Personalized Plans for Optimizing Sleep, Movement, Mindset and Stress Resilience
Unlimited Messaging and Email Support Between Sessions
Meal Ideas and Plans including recipes, shopping lists and meal planning templates and tips
Opportunity to pay in installments (5% additional cost)