Are you ready to move away from surviving… and really start thriving?

Together, we can move the mountains that alone seem insurmountable. We will start at the place where all meaningful relationships start… by really listening. Listening to what you can only imagine for your life, all the amazing things that make you you and what may be standing in the way of your living the life you truly deserve. Then, by sharing with you the compassion, encouragement and know-how you need to truly create beneficial change, you will be empowered to move forward confidently and passionately.

The road forward can seem overwhelming, confusing and time-consuming. That’s where I am able to help you simplify, prioritize and identify sustainable solutions to your complex challenges. We start by looking deeply at the root causes of your health concerns. When we go upstream, we can often identify and address underlying dysfunctions, imbalances and deficiencies.

The result is your best self... amazing yourself that you didn’t know you could feel this good, that you were able turn your health foes into friends and that you have the confidence and know-how to truly nourish your life.

Individual Counseling

I offer signature approaches for personalized counseling (see below) to truly address your individual health concerns, history, lifestyle and goals through nutrition recommendations, self-care strategies, movement, beliefs and mindset. Together, we partner to develop your new guidelines for optimal living and ultimately... make you fall in love with your body - and your life - again.

To get started or figure out what support you might need, you can book a complimentary discovery call with me to learn more about how nutrition + self-care can help you address your health concerns, learn more about my personalized approach and see if we might be a good match.

Who I love to support:

I have experience working with women with a wide range of health goals but I am most able to provide effective personalized nutrition + wellness counsel to those desiring deep partnership and optimal health related to longevity + gut function including blood sugar imbalance, pain + inflammation, hormonal dysfunction along with chronic or autoimmune conditions. I am passionate about my clients, the power of nutrition + self-care to enable healing and being a true partner in helping you achieve your health goals.

Working with me is right for you if you are:

• Ready to fully commit to making changes to your mindset, diet, lifestyle and beliefs

• Have the resources to invest financially and spend more time and attention on your health

• Able to see that self-care is essential to serving yourself and others

• Interested in understanding weight as a symptom of good health. Weight loss is not your only goal.

• Motivated to reclaim agency in your own health story

• Have received a diagnosis or recommendation from your healthcare practitioner and need help making recommended changes

• Stuck or overwhelmed... feeling unsure about what to do first

• Excited to see what's next

75-Minute Jumpstart Session

Not sure where to even start trying to address your worsening or new-to-you health symptoms? Or maybe you've been trying a lot of things... and you are frustrated by your lack of results? This session is for you!

In this session, we’ll put together a personalized plan to help you take meaningful steps toward a health goal or concern that’s important to you. We’ll start by talking through your health journey so far—what’s been working, what hasn’t, and where you’d like to go from here.

We’ll look at your current habits, health history, and what your ideal day-to-day life would feel like. Most importantly, we’ll explore what’s motivating you to make changes, so your plan truly fits your lifestyle and goals.

After our session, you’ll get your own Get Started Plan, which includes:

• 2–3 simple but powerful nutrition and lifestyle strategies that make a real difference

• Highlights of what you’re already doing well (because you definitely are!)

• Clear suggestions for what to tweak or add to support your health

• A 3-day meal plan with easy recipes and a shopping list

• Supplement ideas to consider (if it makes sense for you)

• Tips on what kind of additional support might help you stay on track

We’ll also chat about testing options—like stool, hormone, adrenal, or food sensitivity testing—that could give you more insight into what’s going on. Plus, you’ll get a list of helpful questions and labs to bring up with your doctor.

This is all about giving you a solid, doable starting point—and some clarity and confidence to move forward. Let’s get going!

Cost: $275

Many women choose to sign on for additional support after their jumpstart session. The cost of your jumpstart session would be applied to an individual package.

Personalized Packages

6-Month Signature Reclaim + Rebalance Package

For those struggling with chronic or more complex health symptoms including uncomfortable digestive issues, headaches, skin concerns, thyroid imbalances, peri-menopause, inflammatory symptoms like brain fog or joint pain, history of autoimmune issues or mood imbalances.

Let’s take a deeper look at what’s really going on with your health symptoms. By exploring what’s behind them, we’ll figure out personalized nutrition and self-care strategies to help bring your body back into balance, correct any deficiencies, and start moving toward real healing.

A lot of us have been told our lab results are “normal” or that what we’re feeling is just stress or part of getting older—but your symptoms are actually your body’s way of telling you something’s not quite right. With the right testing and a little listening, we can uncover what’s really going on and help you feel like yourself again.

We’ll work together to build a clear, personalized plan based on data and science. That means smart nutrition changes, supplements (if needed), and small but powerful shifts in your daily habits—like how you sleep, manage stress, and move your body. Throughout our time together, we’ll also lay a strong foundation so you can keep feeling your best long after our work wraps up.

Here’s what’s included in the package:

• A 75-minute initial consultation

• Two GI-MAP stool tests

• One MRT food sensitivity panel

• A 60-minute personalized blueprint session

• Six 30-minute follow-up sessions with Amy for extra support and guidance

The full package is $2750, and you can choose to pay upfront (and get 5% off) or break it up into six monthly payments. If you’ve already had recent, relevant testing done, we can leave those out. And if we decide hormone or adrenal testing would be helpful, we can add that in and adjust the cost accordingly.

3- Month Thrive Beyond Package

For women 45 and up who are ready to reclaim their energy, confidence, and clarity—because midlife doesn’t have to mean feeling off.

Let’s be real—menopause can be a wild ride. Your body’s changing, hormones are shifting, and suddenly things that used to be easy (like sleep, digestion, or keeping your mood in check) start to feel like a struggle. You might be dealing with things like bloating, weight gain, brain fog, mood swings, hot flashes, night sweats—or even painful sex. It’s frustrating, confusing, and honestly, a little overwhelming.

But here’s the good news: it doesn’t have to stay that way. With the right support, tools, and some real self-care, you can feel more energized, focused, confident, and like yourself again. This is your time to learn how to nourish your body in a whole new way—and feel good doing it.

Whether MHT (menopause hormone therapy) is part of your picture or not… you need to include targeted nutrition and lifestyle shifts to truly address the underlying imbalances menopause can bring to the surface and set yourself up for decades of vibrance and “youfulness”.

What’s included in the Thrive Beyond package:

• A 75-minute one-on-one wellness assessment

• A 60-minute personalized “Blueprint” session with tailored nutrition guidance and a custom plan for sleep, movement, and stress care

• Eight 30-minute follow-up sessions for check-ins, support, and tweaks as needed

• Weekly check-ins

• Lifetime access to the Time2Thrive online program—think of it as your go-to guide for navigating menopause with ease. It’s packed with 6 powerful modules full of videos, handouts, recipes, and real-life tools to help you feel empowered and informed

What you can expect:

More energy. Glowing skin and stronger hair. Restful sleep. A more stable mood. Better focus and memory. And yes—feeling more at home in your body again.

Cost: $1500 (you can pay monthly or all at once and save 5%). Hormone and adrenal testing can be added if needed (at an extra cost).

Personalized Packages Include:

• 75 Minute Initial Consultation including Nutrition + Wellness Assessment, Goal Setting and Get-Started Steps

• Testing Considerations + Recommendations

• 60 Minute Blueprint Session where I share your personalized plan for working together incorporating any lab work or treatment plans, detailed health questionnaire/s, 5-day wellness journal, personal goals, lifestyle and health history.

  • Your individual blueprint will include nutrient considerations, mindful eating strategies, supplement recommendations, opportunities for self-care along with background and education related to symptoms and challenges you may be experiencing.

• 30-Minute Follow-Up Sessions (regularly scheduled during our engagement)

• Supplement Plan (as needed) along with discounts via Fullscript

• Personalized Plans for Optimizing Sleep, Movement, Mindset and Stress Resilience

• Unlimited Messaging and Email Support Between Sessions

• Meal Ideas and Plans including recipes, shopping lists and meal planning templates and tips

• Opportunity to pay in installments (5% additional cost)