Private Nutrition Counseling for Menopause, Digestive Health & Healthy Aging

Feel better today. Build a healthier future.

If you're struggling with digestive issues, menopause symptoms, weight changes, low energy, or concerns about healthy aging, RESTORE is my signature one-on-one nutrition counseling program designed to help you understand what's changing and create a personalized plan that works for your life. RESTORE is a personalized, systems-based nutrition partnership designed to help you understand your changing body, improve your health, and build a strong foundation for the decades ahead.

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Is RESTORE right for you?

You may benefit if you:

  • Have entered perimenopause or menopause

  • Struggle with bloating, constipation, food intolerances, IBS, or SIBO

  • Have gained weight and don't know why

  • Want to preserve bone and muscle

  • Are concerned about cholesterol, blood sugar, or inflammation

  • Feel overwhelmed by conflicting nutrition advice

  • Want to age proactively and stay active for decades to come

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”
— Denis Waitley

What Makes My Approach Different?

Systems-Based

I look beyond individual symptoms to understand how digestion, metabolism, hormones, muscle, bone, sleep, and lifestyle work together.

Evidence-Informed

My recommendations are grounded in current nutrition science and tailored to your unique physiology and goals. Your lab results can be an important part of the assessment, but they're only one piece of the puzzle.

Personalized

No two women experience menopause the same way. Your plan should reflect your health history, preferences, and lifestyle—not a one-size-fits-all “protocol”.

 

What We Can Work On

Together, we can address:

  • Menopause nutrition, including perimenopause + post-menopause

  • Digestive health & the gut microbiome

  • Sustainable weight management

  • Muscle & bone health

  • Blood sugar & metabolic health

  • Heart-healthy nutrition

  • Healthy aging strategies

  • Sleep, stress, and recovery

  • Personalized meal planning

  • Supplement evaluation (when appropriate)

What You Can Expect

Women I work with often experience:

  • Better digestion

  • Improved body composition

  • Greater confidence

  • More energy and stable mood

  • Better sleep

  • Improved food choices

  • Sustainable habits

  • Better understanding of menopause and/or digestion

  • Healthier relationship with food

“Change is hard at first, messy in the middle and gorgeous at the end.”
— Robin Sharma
 

Investment

Real, lasting change doesn't happen in one appointment. Menopause, digestive health, and healthy aging require time to understand your unique physiology, implement meaningful changes, and adjust your plan as your body responds. That's why RESTORE is designed as a partnership rather than a single consultation.

Our sessions are conversations, not lectures. Together we'll explore your health history, current concerns, eating patterns, lifestyle, lab work (when appropriate), and goals. I'll help you understand what's changing in your body and develop practical strategies that fit your life—not someone else's.

  • Initial 90-minute assessment

  • Five 45-minute follow-up sessions

  • Personalized nutrition and lifestyle plan

  • Resources (handouts, recipes, links to articles/videos)

  • Weekly check-ins and secure messaging between sessions

  • Supplement review

  • Testing considerations

  • Coordination with healthcare providers when appropriate

Investment: $1195

Pay upfront - or three monthly payments ($415)

  • Includes review of outside lab work and functional testing interpretation (GI-MAP, DUTCH, etc.) if a client already has results

schedule a complimentary consultation

FAQS

  • Every woman is different and has unique needs. My most successful partnerships are with women who are:

    • Ready to fully commit to making changes to mindset, diet, lifestyle and beliefs

    • Have the resources to invest financially and spend more time and attention on their health

    • Able to see that self-care is essential to serving yourself and others

    • Interested in understanding weight as a symptom of good health. Weight loss is not your only goal.

    • Motivated to reclaim agency in your own health story

    • Have received a diagnosis or recommendation from your healthcare practitioner and need help making recommended changes

    • Stuck or overwhelmed... feeling unsure about what to do first

    • Excited to see what's next

  • No. As a board-certified nutrition counselor I do not participate with insurance plans, and payment is due at the time of service.

    This allows me to provide personalized, comprehensive nutrition counseling and education.

    If you have questions about payment or would like to discuss whether RESTORE is the right fit for you, I'm happy to answer them during your complimentary consultation.

  • Not at all. While I specialize in menopause and healthy aging, I work with women throughout perimenopause, menopause, and the years beyond. Many women also come to me for digestive concerns, sustainable weight management, bone health, blood sugar imbalances, elevated cholesterol, or simply because they want to build a stronger foundation for long-term health.

  • Both! I see clients in my home office and lakeside culinary nutrition space in Mendham, NJ and I work virtually, allowing us to work together wherever you live. Virtual appointments provide the same personalized experience while offering the flexibility to meet from the comfort of your home.

  • Not necessarily. My goal is to help you build a nourishing, enjoyable way of eating—not create unnecessary restrictions. If temporary dietary modifications are appropriate, I'll explain why, help you navigate them confidently, and work toward the most varied, sustainable diet possible.

  • Sometimes. Supplements can be valuable when they're appropriate for your individual needs, but they are never a substitute for a strong nutritional foundation. If I recommend supplements, they'll be based on your health history, current concerns, dietary intake, and available evidence.

  • Absolutely. I believe the best care is collaborative. When appropriate and with your permission, I'm happy to work alongside your physician and other members of your healthcare team to support your overall health.

  • Yes. These are common reasons women seek my care. Together, we'll look beyond the diagnosis to better understand the underlying factors contributing to your symptoms and develop a personalized nutrition and lifestyle plan that supports your overall health.

  • Many women transition to quarterly or seasonal check-ins to continue refining their nutrition, adapting to life's changes, and supporting healthy aging over time.

 

What Past Clients Have To Say

 
“Amy was so great to work with and got me more results than the many doctors I had been seeing to try to fix my stomach problems. She makes things easy to understand and made me feel genuinely cared about and supported. I felt like my program was tailored to me and my needs and not just a blanket magic solution. I highly recommend working with Amy.
— LK - Parsippany, NJ

Enlisting Amy in my wellness journey came as a recommendation from my functional medicine doctor, and I could not be more thankful! Amy’s deep knowledge, patience, and tailored approach have empowered me take control of my gut health, and feel motivated and excited to continue down the path of wellness.
— CB - Maplewood, NJ”
“If you’re struggling with midlife weight gain or other symptoms you haven’t experienced before, Amy’s program will show you how to adjust the way you eat to feel better all around. It’s a major lifestyle change that is surprisingly easy if you do it in this supportive environment.
— TS - New Jersey

The program helped me renew my focus on health and food as medicine, rather than food as comfort. I tried out new foods and felt energized adding in nutrients I didn’t even know I was missing. The idea of fasting, especially not snacking at night, has been great! The program emphasizes all the right aspects of midlife health and self-love and the information Amy shares is detailed, important and realistic. THANK YOU AMY!!
- VG - Massachusetts”