Let's Get Started!
Are you ready to move away from surviving… and really start thriving?
Together, we can move the mountains that alone seem insurmountable. We will start at the place where all meaningful relationships start… by really listening. Listening to what you can only imagine for your life, all the amazing things that make you you and what may be standing in the way of your living the life you truly deserve. Then, by sharing with you the compassion, encouragement and know-how you need to truly create beneficial change, you will be empowered to move forward confidently and passionately.
The road forward can seem overwhelming, confusing and time-consuming. That’s where I am able to help you simplify, prioritize and identify sustainable solutions to your complex challenges. We start by looking deeply at the root causes of your health concerns. When we go upstream, we can often identify and address underlying dysfunctions, imbalances and deficiencies.
The result is your best self... amazing yourself that you didn’t know you could feel this good, that you were able turn your health foes into friends and that you have the confidence and know-how to truly nourish your life.
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”
Individual Counseling
I offer signature approaches for personalized counseling (see below) to truly address your individual health concerns, history, lifestyle and goals through nutrition recommendations, self-care strategies, movement, beliefs and mindset. Together, we partner to develop your new guidelines for optimal living and ultimately... make you fall in love with your body - and your life - again.
To get started or figure out what support you might need, you can book an introductory call with me to learn more about how nutrition + self-care can help you address your health concerns, learn more about my personalized approach and see if we might be a good match.
Who I love to support:
I have experience working with women with a wide range of health goals but I am most able to provide effective personalized nutrition + wellness counsel to those desiring deep partnership and optimal health related to longevity + gut function including blood sugar imbalance, pain + inflammation, hormonal dysfunction along with chronic or autoimmune conditions. I am passionate about my clients, the power of nutrition + self-care to enable healing and being a true partner in helping you achieve your health goals.
Working with me is right for you if you are:
Ready to fully commit to making changes to your mindset, diet, lifestyle and beliefs
Have the resources to invest financially and spend more time and attention on your health
Able to see that self-care is essential to serving yourself and others
Interested in understanding weight as a symptom (rather than a focus) of good health. Weight loss is not your only goal.
Motivated to reclaim agency in your own health story
Have received a diagnosis or recommendation from your healthcare practitioner and need help making recommended changes
Stuck or overwhelmed... feeling unsure about what to do first
Excited to see what's next
“Change is hard at first, messy in the middle and gorgeous at the end.”
75-Minute Jumpstart Session
Not sure where to even start trying to address your worsening or new-to-you health symptoms? Or maybe you've been trying a lot of things... and you are frustrated by your lack of results? This session is for you!
In this session, we will create a personalized get-started plan that helps you begin to address a specific health concern or goal. We will start by focusing on your health journey to-date and clarifying your goals. We will look at your health history and current diet + lifestyle choices along with what you want your life to look like and what is motivating you to make changes.
After our session together, you will receive a personalized action plan with 2-3 big impact nutrition + lifestyle strategies that meet your individual needs. Your Get Started Plan will include:
Top strengths and opportunities in your current wellness approach
Dietary + lifestyle adjustments you can start immediately
Testing considerations (I can help you access gut assessments that can inform and empower your health journey)
Specific questions and lab tests to discuss with your doctor
3-day meal plan with recipe ideas, shopping list
Initial supplements to consider, if applicable
Clarity on what additional support can help you through your journey
Cost: $275
Many women choose to sign on for additional support after their jumpstart session. The cost of your jumpstart session would be applied to an individual package.
3- Month Thrive Beyond Package
For women 45 and over to reclaim energy, metabolism and clarity from the health symptoms of midlife.
In your 40s, 50s or 60s, your body is going through transformative changes that require new strategies to thrive. These changes can feel nerve-wracking especially when they are accompanied by digestive concerns, weight gain, anxiety and mood swings, poor sleep, loss of focus and energy or symptoms like night-sweats and hot flashes and painful sex. That’s why educating, empowering and truly NOURISHING YOUR GUT and CARING for yourself is so important right now - so you can rock your hormones and age beautifully with more energy, joy and ease.
Reclaim + Rebalance Package
For those struggling with complex health issues including uncomfortable digestive issues, headaches, skin concerns, thyroid imbalances, inflammatory symptoms like brain fog or joint pain, history of autoimmune issues or emotional imbalances.
Together through exploring the root causes of your health symptoms and testing considerations, we will apply nutrition and self-care strategies to help you optimize imbalances, address deficiencies and overcome dysfunction that can improve health outcomes and symptoms. We will integrate relevant labwork, treatment plans and online health questionnaire data to create a personalized blueprint that includes gut-focused dietary shifts, supplement education along with essential lifestyle redesign so that sleep, stress and movement are part of your healing process.
Many struggle for years with health burdens that can be dramatically improved by supporting the microbiome and creating a data-driven personalized nutrition + lifestyle blueprint.
Package length recommendation based on your individual health goals and concerns.
Individual Packages Include:
75 Minute Initial Consultation including Wellness Assessment, Goal Setting and Get-Started Steps
Testing Considerations + Recommendations
60 Minute Blueprint Session where I share your personalized plan for working together incorporating any lab work or treatment plans, detailed health questionnaire/s, 5-day wellness journal, personal goals, lifestyle and health history. Your individual blueprint will include nutrient considerations, mindful eating strategies, supplement recommendations, opportunities for self-care along with background and education related to symptoms and challenges you may be experiencing.
45-Minute Follow-Up Sessions (regularly scheduled during our engagement)
Supplement Considerations + Education along with Discounts via Fullscript
Personalized Plans for Optimizing Sleep, Movement, Mindset and Stress Resilience
Unlimited Messaging and Email Support Between Sessions
Meal Ideas including recipes, shopping lists and meal planning templates and tips - meal plans are rarely useful unless you create them :)
Opportunity to Pay in Installments (5% additional cost)