Spend a hands-on Sunday afternoon with professional chef and culinary gardener Jenn Ponder and restorative nutrition counselor Amy Rind, learning how to grow, harvest, and transform fresh spring herbs and tender greens into vibrant, digestively supportive salads and bright, seasonal dressings.

In this workshop, women will:

• Boost energy and vitality by learning which herbs and greens support digestion, liver health, and hormonal balance

• Enhance overall well-being through hands-on planting, harvesting, and preparing fresh, nutrient-rich foods

• Support digestion and metabolism with simple, flavorful recipes designed to nourish the body naturally

• Feel more confident in the kitchen and garden, bringing healthy, seasonal foods into everyday life with ease

• Take care of themselves in a mindful, restorative way, creating small rituals that benefit skin, mood, and immunity

Hands-on experience & takeaways:

• Taste and prepare fresh salads and herb-infused dressings

• Bring home your own potted herbs and easy-to-follow recipe cards

• Learn practical tips for incorporating fresh, vibrant ingredients into your daily life

Enjoy a relaxing, interactive afternoon connecting with like-minded women, experimenting with flavors and textures, and discovering simple ways to support your energy, hormones, digestion, and overall wellness this spring.

3 hour workshop: $85

Location: The Boat Barn, Mendham, NJ