5-Day Love Your Belly Reset: Beautiful Food + Self-Care to Nurture Your Gut Health, Radiance and Wellbeing
Program Dates: Monday, November 30 - Friday, December 4, 2020
++ Sign up for done-for-you food delivery option by Wednesday 11/25++
After Thanksgiving is the perfect time to say goodbye to the indulgences and detours of fall and reset for a more confident, radiant holiday season. A healthy gut is essential for a strong immune system, glowing skin, reduced sugar cravings and “hanger” and better sleep.
And it’s so much easier and more fun when you are doing it together and with the right resources to help reset your gut health and release what is holding you back from thriving your way into winter.
“Give yourself the early gift of five days of easy and nourishing foods to support your gut and in turn your body, mind and spirit.”
The 5-Day Love Your Belly Reset is a whole foods-based group nutrition program that focuses on facilitating optimal digestion to restore your energy, clarity and mood.
“This five day reset was exactly what I needed to motivate me to make healthier choices and reset some of the habits I fell into over quarantine. I felt much better at the end of five days and felt inspired to continue incorporating more healthy choices into my daily routine.”
By focusing on your gut health, this program can help you:
Improve digestive symptoms such as bloating, reflux, constipation and gas pain
Aid weight loss by boosting digestive wellness
Stabilize mood and build mental clarity
Strengthen immunity
Clear and brighten skin
Remind you how good you can feel and that your body deserves to feel amazing
Feel confident about eating to support your gut and in turn, nourishing your body and mind
Fees: $375 including beautiful food deliver and program ($105 for DIY Participants - great for non-local people!). A 10% discount will be applied for additional participants from the same household AND to participants who bring or refer a friend.
The Love Your Belly program can help you learn:
how and why your gut health is of the utmost importance to your overall health
which foods boost your digestion and which foods to avoid
which herbs and supplements can help you repair and restore your gut and immune system
how and when to eat to let your digestion function optimally
what additional practices to engage in to help recover your gut health
“My digestive system for ‘regular daily elimination’ responded within the first day of the 5 day program. My body clearly LOVED the green morning smoothie!”
“It’s amazing how my body felt great just three days into the program. I slept great, my digestion was way improved and I even dropped some weight... the reset was really good for me. t’s so easy and feels so good. Love the food and recipes!”
“Simple, easy and effective. A healthy distraction during a very difficult time helped to reset. I would highly recommend Amy. ”
The program offers two options to help you reset:
Option One: We offer a full-service food delivery program for local women to feel truly nurtured and pamperd so you can truly release and reset. I have partnered with my friend Julia Erickson, owner of The Jolie Life, amazing chef, local mom, herbalist, gardener and holistic lifestyle creator to include delivery of all of your meals made from beautiful, plant-based, locally-sourced foods.
Option Two: You can reclaim your own kitchen from the chaos of fall with a DIY nutrition plan option which includes easy, yummy plant-based meal plan, recipes and shopping list. We will help you kick the CRAP (chemical, refined, artificial and processed food) out of your pantry and get your kitchen ready for gut-friendly, healthy program and holiday!
The Love Your Belly program includes all of the following:
Introductory materials, guidelines and lists to get you ready for your gut reboot, with education about digestion + immunity
Mini daily activities and daily plan for the entire five days
Nutrition guidance, recipe booklet and shopping list with delicious recipes to choose from for the program (and beyond… they are sure to become some of your favorite go-tos!)
Two virtual group sessions to attend live (or access recording) to connect, learn and grow
Daily emails with inspiration + self-care tips
Instructions for finding and purchasing of any recommended grocery or supplement items
Online group chat to keep you informed and connected during the reset
Access to personalized recommendations from Amy
AND…FOR FOLKS LOCAL TO THE SUMMIT AND MAPLEWOOD AREA: 5-days of beautiful plant-based foods and broth for breakfast, lunch, dinner and snack - a completely DONE-FOR-YOU reset!
“Since I am constantly cooking for everyone, I relished having my meals prepared for me. And the food was outstanding, the daily emails were relevant and instructive and Amy’s accessibility and support made me feel that she was shoulder-to-shoulder with me throughout.”
“The first few days were tough for me, which made me realize how much I needed the reset! After that, I was amazed how much different you can feel from changing your diet. The food was amazing and I looked forward to every meal!”
“It was great to take the time out to focus on my nourishment - from healing healthy foods to new habits replacing old unhealthier ones to incorporating daily mindfulness techniques.”
In the 5-Day Love Your Belly Reset, you will embark on a journey to put yourself first and treat your body and mind respectfully and lovingly. Through carefully planned meals and daily support, you can start identifying the healing foods and practices to help you break through your own personal health barriers. This combination of diet, lifestyle and mindset changes can help bring about longer-lasting well-being and self-care.
“I am so glad I decided to do the program! It was a great way to reset after Thanksgiving and reminded me how to eat mindfully and make good choices not only during the Holiday season, but on a daily basis. Amy is a terrific support and has so many good recipes, tips and suggestions.”
“The 5-day program is a well planned program with tremendous support throughout the week. A wonderful experience that I personally plan on continuing. Amy is a wealth of information focusing on how to eat healthy and the importance of self-care.”
“At the end of just 5 days, I felt better and had more energy and tried new, delicious foods that I am excited to incorporate into my kitchen!”
5-Day Love Your Belly Reset: Beautiful Food to Nurture Your Gut Health
Program Dates: November 30-December 4, 2020
Fee: $375 including beautiful food delivery and program
($105 for program-only participants)
Materials will be distributed Friday 11/27 so you have plenty of time to get ready for your reset. Group introductory Zoom meeting will be held on Sunday 11/29 from 7:30-8:30 PM EST and regroup/Q+A session will be held on Friday 12/4 at 12 PM EST. Join us live or access recordings. Home food deliveries will be made on Sunday 11/29 and Wednesday 12/2.
Beautiful food delivery option from The Jolie Life includes one beautiful plant-based superfood smoothie for breakfast, one warm, soothing plant-based lunch and one healing bone broth per day for five days.
Materials will be distributed by Saturday 11/30 to give you plenty of time to get ready for your reboot. Food will be delivered on Sunday 12/1.
** You will be asked to register first for the program then provided the option to add on food delivery.**
