As we move through our 40's and beyond, women’s bodies can struggle to optimize energy, avoid fat gain, get quality sleep and manage hormonal chaos.

Join me to learn simple shifts to create hormonal and health balance through nourishment, lifestyle shifts and a 2-week metabolic reset.

As a special bonus, come discover Hand-in-Hand chiropractic in Mendham focused on helping people live and age optimally through chiropractic care. https://handinhandchiro.com/

The event is free and open to the public.