Hi there! I’m Amy Rind.
I’m a board-certified nutrition counselor and restorative health practitioner specializing in menopause and perimenopause, digestive health, healthy aging, and women's nutrition after 50.
I help women understand the physiological changes of menopause and create new, evidence-informed strategies that support an extraordinary second half of life.
And…the old rules don't always work anymore.
A woman’s menopause journey is much more than a collection of symptoms—it's a pivotal transition and opportunity to intentionally shape the decades ahead. Digestion changes. Muscle declines more quickly. Bone health becomes more important. Metabolism shifts. Sleep, energy, and resilience may no longer feel predictable. My role is to help women navigate that transition with knowledge, confidence, and a renewed sense of possibility.
Your body is changing. Let’s make sense of it together.
Working with Amy
Meet Amy
Like many women, my interest in nutrition is both professional and personal. My own experiences with digestive health, chronic anxiety, menopause, and osteoporosis taught me how profoundly the body changes over time—and how empowering it can be to understand why.
Today, I combine evidence-informed training with a systems-based perspective and deep curiosity, helping women connect the dots between menopause, nutrition, and healthy aging so they can move forward with confidence.
