Hi there! I’m Amy.

I believe every woman deserves to feel vibrant, grounded, and powerful at every stage of life — especially in midlife and beyond. If you’re navigating hormone shifts, digestive ups and downs, or simply craving a more vital, easeful way to age, you’re in the right place.

Imagine your most electric, fully-alive self — the woman who’s achieved so much and still has wild dreams left to chase. But lately, your body feels unfamiliar. The things that once lit you up now feel out of reach. You’ve been running on fumes, chalking the changes up to stress or “just getting older.” Maybe someone told you it was normal. But you know deep down: this doesn’t feel like your normal.

Now picture returning to yourself — clearer, stronger, more rooted. Imagine knowing exactly what your body needs to feel energized, resilient, and fully in motion again.

With evidence-based, compassionate guidance, it’s possible. You can restore your digestion, rebalance hormones, reduce inflammation, and meet the transitions of midlife with confidence instead of confusion.

As a board-certified holistic nutrition counselor and restorative wellness practitioner, I help women reconnect with their natural rhythms and reclaim the vitality that’s been waiting under the surface. Together, we’ll create a personalized path through nourishment, mindset, movement, and stress support — a path that feels aligned, intuitive, and alive.

Let’s clear the emotional and physical barriers keeping you stuck, and help you step into a life that feels wilder, freer, and deeply, unmistakably yours.

Isn’t it time to take back your youfulness?

What people are saying…

Truly empowered aging grows when you nourish yourself inside and out.

Whether you’re navigating hormone imbalances, menopausal changes, digestive challenges, blood sugar struggles, or more complex chronic and autoimmune conditions, true healing begins with nourishing yourself — rooted in the wisdom of your gut and the rhythms of nature.

Gut health — and dysfunction — ripples through every part of your body: your hormones, skin, metabolism, joints, energy, brain, immunity, and even your resilience to autoimmune disease. It shapes not just your health, but your whole outlook on life. At the heart of this is your gut lining, rich with friendly bacteria that help digest food and create nutrients — your body’s own goddess fuel. This living ecosystem, the gut microbiome, is a vital frontier of women’s health. And we are still discovering the many ways a woman’s microbiomes — there are several — influence her ability to thrive.

Yet gut issues affect more than 100 million women, and women are twice as likely as men to experience digestive dysfunction. But how often do you openly discuss digestion, constipation, or acid reflux — with friends, or even your doctor? Many digestive struggles stem from a culture that prizes stress, busyness, and self-neglect over conscious living, compounded by dieting, antibiotics, overmedicating, inflammatory foods, environmental toxins, and convenience culture.

Millions of women carry these gut burdens quietly — and often unnecessarily. But with nourishment rooted in whole foods, self-kindness, food literacy, and mindful living, the story can change. My passion is guiding women to rewild their relationship with food, their bodies, and their health — so they can reclaim vitality, resilience, and a deeper connection to their own nature.

Together, let’s take back your microbiome… and unlock your natural ability to thrive and heal.

Blog

Making shifts to your lifestyle and way of eating can seem overwhelming but they don’t have to be. Empowerment starts with education and know-how. From embracing subtle shifts in mindset to adding in yummy foods you didn’t even know you were missing, each step forward strengthens your gut and empowers your healing.

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Cook with Me

Eating to support your hormonal balance, reduce inflammation, foster gut health and enhance metabolism doesn’t have to be fancy nor flavorless. And it doesn’t require you to have knife skills like a contestant on Chopped! I love to share recipes that are mega-flavorful and contain superfoods that really pack a nutrient-dense punch but don’t require much time or complicated ingredients.

Connect with me on IG

Connect with me and the Woman Minded community @womanmindedwellness on Instagram!