Hi there! I’m Amy Rind.
I’m a board-certified nutrition counselor and restorative health practitioner specializing in menopause and perimenopause, digestive health, healthy aging, and women's nutrition after 50.
I help women understand the physiological changes of menopause and create new, evidence-informed strategies that support an extraordinary second half of life.
And…the old rules don't always work anymore.
A woman’s menopause journey is much more than a collection of symptoms—it's a pivotal transition and opportunity to intentionally shape the decades ahead. Digestion changes. Muscle declines more quickly. Bone health becomes more important. Metabolism shifts. Sleep, energy, and resilience may no longer feel predictable. My role is to help women navigate that transition with knowledge, confidence, and a renewed sense of possibility.
Your body is changing. Let’s make sense of it together.
My Approach
I don't believe my role is to tell women what to eat. My role is to help them understand their changing bodies, replace outdated health strategies with new ones grounded in evidence, and make confident decisions that fit their lives. My goal is not simply better lab values or fewer symptoms—it's helping women restore and protect the life they want to live.
What Success Looks Like
I believe the best outcomes come from a true client-centered partnership. Together, we work to improve your health, but also to build something deeper: a better understanding of your body, greater confidence in the choices you make, and a renewed sense of possibility for the years ahead. My hope is that you leave with practical strategies you can sustain, the knowledge to ask better questions, and a new way of caring for yourself that evolves with you through menopause and beyond.
“Enlisting Amy in my wellness journey came as a recommendation from my functional medicine doctor, and I could not be more thankful! Amy’s deep knowledge, patience, and tailored approach have empowered me take control of my gut health, and feel motivated and excited to continue down the path of wellness.”
Work With Me
Meet Amy
Like many women, my interest in nutrition is both professional and personal. My own experiences with digestive health, chronic anxiety, menopause, and osteoporosis taught me how profoundly the body changes over time—and how empowering it can be to understand why.
Today, I combine evidence-informed training with a systems-based perspective and deep curiosity, helping women connect the dots between menopause, nutrition, and healthy aging so they can move forward with confidence.
