Fall Hands-On Culinary Workshop: Harvest Your Energy: Cooking for Calm through the Holidays

This lunchtime cook-together workshop is designed for women who want simple, science-based ways to strengthen stress resilience and nourish calm through food. In just 2 hours, you’ll discover how mineral-rich, seasonal meals can help restore your energy, balance mood, and support recovery from burnout as you move into the busy holiday season.

Together, we’ll prepare easy, grounding recipes like a mineral-packed root vegetable bowl with tahini dressing and a spiced apple compote with flax and sea salt, while learning practical nutrition strategies for keeping your body and mind steady by:

• Replenishing key minerals that regulate stress and mood

• Supporting nervous system recovery and better sleep

• Eating for steady energy, hydration, and calm

You’ll leave with:
🔪Three simple, restorative recipes to recreate at home
🧂 A quick-reference “Minerals for Calm” guide
🌿 Practical tips for staying balanced and nourished through the holidays

Perfect to connect with other like-minded women and feel centered, resilient, and energized—one mineral-rich meal at a time.