HRV isn’t just a number—it’s a quiet reflection of how supported your nervous system feels.

Ah, summer—the season of sunshine, fresh air, and long days spent outside. But let’s be real: it’s also the season of sweaty skin, sunburns, bug bites, and the occasional run-in with poison ivy. From chlorine-packed pool dips to heavy sunscreen and heat-triggered breakouts, summer can throw your skin totally out of whack.

But what if the solution to those stubborn skin issues isn’t found in a bottle of cream—but deep in your gut?

Food intolerances can show up at any point in life. Stress, hormones, gut issues, medications, or even just aging can all play a part. It’s confusing, frustrating, and exhausting. Your body didn’t get here overnight, and it’s going to take a little detective work and TLC to get it back on track.

Some women report feeling worse when eating healthier foods. If you feel bloated, gassier and/or experience digestive symptoms, here are some insights into what gives!

Embracing a weight-neutral approach to your health involves working outside the confines of a weight loss goal or the pursuit of thinness to respect your body, create health-focused goals and habits and learn how to nourish, move and care for your body in a way that is joyful and sustainable.

A balanced microbiome helps support your immune system, detoxify the body and produce necessary hormones and neurotransmitters such as mood-boosting serotonin.

Whether you are an imbiber or not, we can all use a few options that make a non-alcoholic drink as attractive as the alcoholic ones. With a boosted mocktail you can get your mellow on without the buzz!

Maintaining a healthy gut microbiome in midlife is essential for cognition, weight management, cardiometabolic health and vaginal health.

Three powerful affirmations for women wanting to embrace wellness in the new year:

While not a sexy superfood, cabbage may be one of the best foods to start adding to your diet if you are concerned about women’s health.

There is no such thing as perfect timing and letting go of the notion opens us up to showing up with enough and not letting opportunities for personal change to pass us by.

Between changes in hormones and having a run-down immune system and a greater likelihood to experience seasonal depression, the winter months can often feel like a struggle.

Constipation can strike at the worst times but you can prevent and address being stuck naturally.

We now know that women can experience rapid bone loss in a 3-year timeframe around their last menstrual period and then at a rate of 2% per year in post-menopause. Diet and lifestyle can help women’s bodies build and maintain bone and prevent osteoporosis..

The end of summer is the perfect time to refresh your post-summer skin from the inside out. While there are amazing natural skincare products on the market, your skin health is all about what’s on your plate.