This one-hour workshop will introduce you to ways to connect with what your body truly needs and counter the pitfalls of eating to soothe.
You will takeaway:
Why your body craves certain foods and desires to overeat during times of stress
Three practical, mindful eating strategies for creating conscious eating patterns
Ways to be gentle with your body when eating to reduce stress + digestive symptoms
Link to webinar will be sent the morning of the class for live access or to access the recorded session.
Bonus extras: 3 meditations (audio) + soothing summer eating playlist
This class is offered as part of a 3-part stress care series: Building Resilience. You can sign up for an individual class or the entire series.
