Upcoming and Ongoing Events

What past participants have to say:

“I absolutely loved the circle yesterday. Amy’s energy, her message and her space were so engaging, and the Boat Barn is such a sanctuary for connection and learning! ”

— RR - Summit, NJ

“You’ll be welcomed into an extraordinary space which is the boat barn which begins the calm and caring experience. Amy lives her knowledge and shares it graciously. Being able to see how easy it is to choose foods that are nutritious and to prepare them makes this all very doable when one gets back home.”

— DT - Summit, NJ

“What I loved most… was the natural and supportive conversation facilitated by the beautiful setting and the thoughtful “seeds” Amy planted.”

— AS - Randolph, NJ

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Sip Into Self-Love: Breathwork + Mocktails Experience

Thursday, February 19, 2026
6:30 PM 8:00 PM 18:30 20:00

Luminous by Lucia 2a Hilltop Road Mendham, NJ, 07945 United States (map)

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A soulful reset, meaningful connection, and a reminder that self-love is essential.
Join me and Lucia Oliveira (Luminous by Lucia) at her beautiful Mendham space - for a gentle, feel-good self-care experience to slow down, soften, and reconnect through breathwork, relaxation, and light movement—calming the stress response, opening the heart, and releasing tension and self-criticism.

Then enjoy light bites and alcohol-free mocktails while learning simple rituals that nourish your nervous system and support inner safety, pleasure, and balance.

$65

Book now

I am passionate about bringing women of all ages together to share experiences and education, provide delicious, easy-to-make treats and drinks and excite a group of engaging women around a common goal of feeling energized, empowered and truly able to thrive through nutrition + self-care!

I provide workshops and seminars as well as informal talks and tastings in your home. I also offer nutrition and wellness workshops in my home (more about this soon) - as well as at workplaces, studios, retail stores and cafes. Here are more things I love to talk about.

I could talk all day about ways to go long, live large and get gut right… BUT… my favorite happenings are those that gather women together to glow AND grow. Let’s cook, eat, sing and dance together! Connection is one of the most important health factors in longevity.

“Because of Amy I now look at food in a different way and try to make better choices. I frequent the fresh market more often and have incorporated what I’ve learned into my new daily routine. Amy made our class an enjoyable environment to relax and learn.”

— MR - Summit, NJ

“I feel so much healthier, cleaner and energetic as a result of working with Amy. I’ve always known how to eat right but this helped me actually make it happen. I am motivated to continue because I just feel so much better.”

— HG - Summit, NJ

“Amy, I feel like I eat with you on my shoulder now reminding me make the food choices that I deserve.”

— DN - Madison, NJ

Woman Minded Wellness

Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.

Hi, I’m Amy — a board-certified restorative nutrition + wellness counselor. I work one-on-one with women of all ages to create personalized, evidence-based pathways rooted in ancestral wisdom to reclaim gut health, hormonal harmony, and wild vitality.

I’m passionate about helping women reimagine their goddess years to rewrite the rules for longevity, and make self-care a deeply personal act of empowerment.

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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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