Gather + Glow: Tea & Broth: Wintering Essentials

Winter is a season for slowing down, warming up, and nourishing from the inside out. In this Gather + Glow lunchtime session, we’ll explore how tea, herbal infusions, and nourishing broths can support digestion, gut health, hormones, metabolism and nervous system regulation in simple, everyday ways.

We will focus on warming liquids that help your body feel safe, steady, and supported during winter such as Chamomile Tulsi Nettle-Infused Green Tea + Cinnamon Ginger Turmeric teas along with a Mineral-Rich Miso Broth and Soup.

✨ A simple, plant-based lunch will be served, designed to be warming and easy to digest.

What You’ll Learn

• How herbal teas + broths support the gut–brain axis, hormones, and calm

• How to choose teas and broths to support hormone balance, energy, sleep and stress.

• Easy rituals like mindful sipping and broth-based meals and snacks

You’ll Leave With

• Practical ways to support digestion, hormones, and nervous system balance

• Simple winter rituals you can use immediately

• Greater confidence in listening to your body’s needs

Come curious. Share a warm meal. Leave grounded and nourished.