Recipes

Celebrate the best of summer with this simple yet flavorful sheet-pan meal. Sweet roasted zucchini, crispy chickpeas, fragrant basil, and nutty Parmesan come together with bright lemon and extra virgin olive oil for a dish that's as nourishing as it is satisfying.

A simple, warm bone-broth soup with ginger, garlic, mushrooms, greens, and miso that’s easy to digest and supports immunity, blood sugar, sleep, and stress during menopause.

Hit your protein AND your fiber goals with this meal prep cozy bake for those chilly fall mornings. Bonus: pumpkin can boost your immune system and heart health!

Garlic is a nutritional superfood for your heart, brain, immunity and gut health. This spread will help you meet your daily requirements and keep vampires away!

Not only is this soup high in anti-inflammatory turmeric, ginger and onions, but adding tofu bumps up the protein content and smooth texture.

These are the gooey on the inside, crispy on the outside chocolate chip cookies that I remember eating at my friend’s house when I was little… just amped up!

As a side dish for a big or small gathering, this one is a showstopper! Easy to swap in your favorite veggies, prepare ahead of time and give a fresh but grounding taste to your meal. It’s a hit with vegetarians and carnivores alike.

This recipe contains some of nature’s most powerful gut healing, immunity balancing ingredients deliciously packaged in a bright nourishing soup.

In this kind-to-your-soul carrot curry soup… the ginger, garlic and turmeric create a flavorful and potent anti-inflammatory combo coupled with soothing bone broth and coconut milk and paired with vitamin-rich carrots.

Full of hormone balancing nutrients, this is a perfect recipe to bring with cut-up veggies or grain-free chips to a summer BBQ!

This flavorful soup soothes both inflammatory and gut imbalances while perking up your taste buds. You can make this soup low FODMAP by omitting garlic and onion.

Boost gut health and energy with this fiber-rich side dish featuring one of my favorite prebiotic foods… sunchokes!

Decadent and dreamy… yet dairy-free and full of my favorite hormone-balancing superfoods.

This sweet and sassy salad can be served as a winter side or as a weeknight meal topped with lentils or salmon.

If you are not a “salad” person, this warmed salad may change your mind!

One of my fav on-the-go snacks! Easy, protein and fiber-rich and full of blood sugar and hormone balancing nutrients!

Get your dippers ready for this dreamy, dairy-free dunking dressing.

Cruciferous veggies like cabbage and kale are the stars of this crunchy simple salad with just a bite of sweetness.

These simple no-bake bars are like an energy boosting rice cereal treat!