Recipes

This recipe contains some of nature’s most powerful gut healing, immunity balancing ingredients deliciously packaged in a bright nourishing soup.

In this kind-to-your-soul carrot curry soup… the ginger, garlic and turmeric create a flavorful and potent anti-inflammatory combo coupled with soothing bone broth and coconut milk and paired with vitamin-rich carrots.

Full of hormone balancing nutrients, this is a perfect recipe to bring with cut-up veggies or grain-free chips to a summer BBQ!

This flavorful soup soothes both inflammatory and gut imbalances while perking up your taste buds. You can make this soup low FODMAP by omitting garlic and onion.

Boost gut health and energy with this fiber-rich side dish featuring one of my favorite prebiotic foods… sunchokes!

Decadent and dreamy… yet dairy-free and full of my favorite hormone-balancing superfoods.

This sweet and sassy salad can be served as a winter side or as a weeknight meal topped with lentils or salmon.

If you are not a “salad” person, this warmed salad may change your mind!

One of my fav on-the-go snacks! Easy, protein and fiber-rich and full of blood sugar and hormone balancing nutrients!

Get your dippers ready for this dreamy, dairy-free dunking dressing.

Cruciferous veggies like cabbage and kale are the stars of this crunchy simple salad with just a bite of sweetness.

These simple no-bake bars are like an energy boosting rice cereal treat!

The ultimate comfort food but hormone-friendly and high in plant-based protein. Spark your metabolism!

These high-fiber mashed goodies will take the centerpiece on your hormone balanced holiday plate!

Hibicus infused with green tea and lemon balm make for a refreshing, skin-boosting elixir.

These no-bake energy brownies require zero cooking, are packed full of protein and thyroid-supportive nutrients and will give you energy all day!