Welcome to your goddess years, girlfriend! Now that you are in your 40s, 50s or 60s, your body is going through transformative changes that require new strategies to thrive. These changes can feel nerve-wracking especially when they are accompanied by weight gain, anxiety and mood swings, poor sleep, loss of focus and energy or menopausal symptoms like nightsweats and hot flashes. That’s why educating, empowering and truly NOURISHING and CARING for yourself is so important right now - so you can rock your hormones and age beautifully with more energy, joy and lightness.

You can make this time one of the greatest experiences in your life.

This 6-week program is geared for women over 40 and beyond who are ready to get off the diet roller coaster and make lifelong, sustainable changes using a supportive small successes approach. And the best part is you don’t have to do it alone. Small groups meet weekly via Zoom to learn how to use whole food strategies and mindful eating to boost metabolism, energy and stable mood and help each other stay accountable and supported. Oh… and have fun! You will learn which nutrients and foods are essential for hormone balance and how to easily incorporate them into your everyday life. Each week YOU decide which steps to integrate into your daily life.

How can you benefit?

Reduce excess hormones that can contribute to irregular periods, menopause symptoms and overall hormone imbalance

• Aid weight loss by jumpstarting your metabolism

• Stabilize mood and build mental clarity

• Help your hair and skin to glow

• Banish sugar cravings and avoid stress eating

• Feel confident about eating to balance hormones and in turn, nourishing your body and mind

• Connect with other amazing women to share, support and discover together

What you can learn:

• how and why hormone balance is so critical to weight, mood and aging like a goddess

• which foods help support hormone balance and which foods to re-examine

• how self-love and positive beliefs are essential to hormone balance

• which herbs and supplements can help you support you rev your metabolism, reduce inflammation and clean out the toxins that are slowing you down

• what self-care practices can help support your hormones and help you greet aging with a whole new mindset

Virtual Support Sessions:

• Monday evenings: 7-8 PM via zoom - 1/29-3/4