It’s time to say goodbye to heaviness, sluggishness and comfort foods and recommit to a lighter, clearer spring you! And it’s so much easier when you are doing it together and with the right resources to help restore your mindset, support your liver and kidneys and clean out accumulated toxins.

The 5-Day Spring Renewal Program is a group nutrition and self-care program that focuses on optimal liver and kidney health and detoxification by adding in cleansing whole foods, sleep, movement and mindfulness.

And once again for those of you local to Summit/Maplewood, I have partnered with my friend Julia Erickson, the amazing chef, local mom, herbalist, gardener and holistic lifestyle creator to include delivery of beautiful detoxifying, nutrient-dense foods from The Jolie Life!

Give yourself the gift of five days of easy and nourishing foods to support your liver and clean out your body, mind and spirit.

What Past 5-Day Program Participants Have to Say:

“I am so glad I decided to do the program! It was a great way to reset… and reminded me how to eat mindfully and make good choices on a daily basis. Amy is a terrific support and has so many good recipes, tips and suggestions.”

“The food delivery from Jolie Life was not only delicious but made it easy to follow and it was nice to feel nourished and have someone else do the cooking/planning. I also liked the recipes as well as the daily emails.”

“The meals were outstanding, the daily emails were relevant and instructive and Amy’s accessibility and support made me feel that we were shoulder to shoulder throughout.”

“I loved this program! I was able to reach my goals of better sleep and more energy in just 5 days on this delicious plant-based diet. I also took control over some of my bad habits of excessive snacking and daily drinking and learned some new delicious recipes along the way. Thank you for giving me the tools to take better care of myself!”