Root & Rise: 5-Day Winter Reset
Jan 19–23, 2026 | Virtual + Self-Paced | Optional Live Goal-Setting Workshop Jan 19 Evening
Step into 2026 with nourishment, reflection, and wintering rituals that honor your body, mind, and spirit. The Root & Rise Reset is designed for women who want to slow down, reconnect with their body, and cultivate practical habits that support digestion, hormones, energy, and nervous system balance.
Over 5 days, you’ll receive guidance to listen deeply to your body, renourish your system, and set intentions for the year ahead—without overwhelm, rules, or “shoulds.”
Benefits
By the end of this 5-day reset, you’ll:
Reconnect with your body’s wisdom, noticing signals about energy, digestion, and stress
Disconnect from body stressors like sugar + alcohol
Learn simple nourishing rituals for meals, tea, broths, and mindful pauses
Support winter energy, hormone balance, and nervous system calm
Develop clarity for intentional goal-setting aligned with your rhythms
Build practices that continue beyond the reset for long-term wellness and rewilding
Who Should Join
This program is perfect for women who:
Want to slow down, restore, and renourish after the holiday season
Feel overwhelmed, disconnected, or stuck in “shoulds”
Are looking for seasonal, practical strategies for digestion, hormones, and energy
Want to trust their body as a guide while learning sustainable wellness practices
What’s Included
5-Day Reset Guidebook + Journal: Daily prompts, rituals, and reflections to help you slow down, listen, and nourish
Daily Practices: Daily emails featuring gentle movement, mindful eating, breathwork, and reflection exercises
Winter Nourishment Plan: Seasonal, plant-forward meals, warming drinks, and simple recipes for your five days
Optional Live Virtual Goal-Setting Workshop (Jan 19 Evening): Set empowered, body-aligned goals for 2026 with guided exercises and community support
Reserve your spot today and step into winter with connection, nourishment, and clarity.
Fee: $49
