It is clear we have entered a new definition of normal. And these times call for new skills, habits and self-care strategies to help us build our stress resilience, immune health and connect more deeply with our inner compass to make empowered nutrition and lifestyle choices.
Make this a summer of self-care and join this 3-week nutrition + wellness series to help build your resilience so you can strengthen your ability to manage stress and anxiety, create daily habits to support immunity and help your body and mind recognize and address the signs of an “overwhelmed you.”
Building resilience can help you:
Reduce anxiety and mood swings
Support balanced hormones
Alleviate gut and skin disruptions
Build nutrient sufficiency for challenging times
Create simple, personalized self-care strategies
Feel empowered to navigate impermanence and transition
Sign up for the whole 3-part series ($75) or register for individual classes ($25 each). Classes can be accessed live or via recorded webinar.
Part I: Foods to Fuel Stress Resilience - Thursday 7/23 - 12-1 PM
Part III: Plant-Based Remedies: Herbal Solutions for Everyday Stress - Thursday 8/6 - 12-1 PM
Each class includes access to webinar (live and recorded) along with relevant handouts, recommended products and worksheets to help you take what you learn into daily action.
Full 3-Week Series includes:
Access to all three classes (live and recorded) AND…
7-day meal plan along with simple recipe book and shopping list for stress resilience
Resilience self-assessment quiz + tracking worksheet
30-minute private counseling session with Amy to create your personal resilience plan
Add on a Resilience Bundle that includes:
Sestra Herbals Chill Morning Tea (Loose Leaf)
Sestra Herbals Bedtime Bliss Tea (Loose Leaf)
Rocky Mountain Oils Tranquility Roll-On Blend
Dr. Hauschka’s Moor Lavender Calming Bath Essence
Dr. Bronner’s Lavender Hand Sanitizer
To understand whether this series might be right for you feel free to connect with Amy at amy@tableminded.com.
