It’s time to say goodbye to cravings, uncontrolled weight gain, poor skin and wacky hormone symptoms and rescue your hormones! And it’s so much easier when you are doing it together and with the right resources to help restore your mindset, support hormone balance and clean out hormone-disruptive toxins.

The 5-Day Thrive-in-Five Hormone Rescue is a group nutrition and self-care program that focuses on optimal hormone balance and metabolism through daily practices like balancing whole foods, sleep, movement and mindfulness.

And once again, I have partnered with my friend Julia Erickson, the amazing chef, local mom, herbalist, gardener and holistic lifestyle creator to include delivery of beautiful detoxifying, nutrient-dense foods from The Jolie Cafe!

Give yourself the gift of five days of easy and nourishing foods to love your hormones and clean out your body, mind and spirit.

What Past 5-Day Program Participants Have to Say:

“I felt great after the program. I notice my skin looks better, and I feel lighter and have more energy. I will definitely be incorporating the practices from the week into my life moving forward.”

“I am so glad I decided to do the program! It was a great way to reset… and reminded me how to eat mindfully and make good choices on a daily basis. Amy is a terrific support and has so many good recipes, tips and suggestions.”

“The food delivery from Jolie Life was not only delicious but made it easy to follow and it was nice to feel nourished and have someone else do the cooking/planning. I also liked the recipes as well as the daily emails.”

‘I loved this program because it provides all the tools, plan and personal support to make positive dietary changes & minor revisions to your daily routines that will result in increased overall energy.”