September’s Topic: Chronobalancing - Rooting in to your circadian rhythm

September calls us into early harvest grounding. The earth is heavy with ripeness, days quietly shorten, and there’s a pull to steady ourselves before autumn’s quickening pace. You might already feel it — the mornings softer, the evenings richer with shadow.

In this lunch and learn, we will explore one of the most powerful ways to nourish your “roots” and move in rhythm with nature: the circadian rhythm. Our bodies, like the natural world, run on light, dark, and timing cues — and what we eat and when we eat can tune this internal clock. The growing field of chrononutrition shows how meal timing can restore balance, energy, and flow —we will dive deeper into nutrition for circadian biology.

But food is only part of the story. Living in sync with your rhythm means weaving in movement, morning sunlight, evening stillness, and rituals that anchor you to the earth’s pace. Take away simple tools to tune in and turn on your circadian rhythmic living.

About the Wild + Wise Circles

Join us for an informal gathering designed for women who’d rather bloom wildly than wilt quietly. At this circle, we’ll weave together modern longevity science and timeless ancestral wisdom—simple, soulful ways to stay vibrant, clear-minded, and strong through every season of life.

We’ll share a beautiful, seasonal meal, connect with like-minded women, and gather practical guidance to nourish our bodies, minds, and spirits. This isn’t just about living longer—it’s about living deeper, brighter, and truer at every age.

Come join us for good food, wise conversation, and genuine connection to feed your whole self.

Time: 12-1:30 PM

Cost: $35