September’s Topic: Sleep & Menopause: Why It's Hard and What Can Help

The Monthly Menopause Circle is a recurring “Lunch, Connect & Learn” gathering designed for women navigating the natural transition of menopause. Held in a serene lakeside setting, this small-group experience invites participants to enjoy a healthy, hormone-friendly meal while exploring a new topic each month—ranging from sleep and nutrition to mood, intimacy, and workplace wellness. Through guided conversations, shared stories, and practical tools, the circle offers a safe and nurturing space to learn, reflect, and grow together.

Rooted in community and calm, The Monthly Menopause Circle goes beyond symptom management—it's about embracing change with confidence, connection, and care. Whether you're in perimenopause, menopause, or post-menopause, you’ll find thoughtful discussion, shared wisdom, and genuine support in every session. Come as you are. Breathe deeply by the water, nourish your body, and move through this life stage with others who understand.