Buffalo Cauliflower Hummus

This is a perfect recipe to bring with cut-up veggies or grain-free chips to a summer BBQ. It has a nice kick and a creamy texture - no one seems to notice the cauliflower! Both the cauliflower and tahini are hormone-balancing and are high in fiber. I like to keep this dip around to serve with roasted veggies, smear on a wrap or turkey burger or just dunk any summer veggie.

Inspired by: Real Simple Good

Ingredients

  • 1 large head cauliflower (or 2 small heads)

  • 3 tbsp avocado oil

  • 2 cloves garlic, minced

  • 1 teaspoon smoked paprika

  • Lemon juice, from 1 lemon

  • 1/4 cup tahini

  • 2 tbsp nutritional yeast (I like Bragg’s)

  • 1 16 oz. jar roasted red peppers

  • 1-2 tbsp Frank’s red hot (or similiar hot sauce)

  • Sea salt to taste

  • Cilantro, for garnish

Instructions

  1. Preheat oven to 425. Cut cauliflower into small florets. Place on a baking sheet and drizzle with one tablespoon avocado oil. Bake 20-25 minutes until soft and tender. Let cool.

  2. Add garlic, paprika, lemon juice, tahini and yeast into a food processor or high-quality blender like a Vitamix. Blend until smooth.

  3. Add cooled cauliflower and blend. When well-mixed, add hot sauce and roasted peppers until thick but lump-free.

  4. Season with salt to taste and garnish with cilantro.

  5. Chill or serve immediately with cut-up veggies like radishes, celery and carrots and your favorite chips (I love Siete tortilla chips!)

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Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on empowering longevity and gut freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing.

And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness and mindful lifestyle shifts can dramatically change the course of your life.

Together, let’s take back your vibrance… and your life.