Warm Brussels Sprout Salad with Hemp + Pumpkin Seeds

If you are not a “salad” person, this warmed salad may change your mind! This salad is a detoxifying, hormone balancing, low starch side dish or main meal with added chicken or tofu.

Ingredients

  • 2 cups shaved Brussels sprouts (buy shredded or slice thinly after cutting off tops)

  • 2 cups red cabbage, sliced thinly

  • 1 tbsp extra virgin olive oil

  • 2 tbsp balsamic vinegar

  • 1/2 cup hemp seeds

  • 1/2 cup pumpkin seeds

  • 1/4 cup dried tart cherries

  • 1/4 cup flat leaf parsley, chopped

  • Lemon or orange squeeze

  • Sea salt to taste

Instructions

  1. Heat oil in a big skillet. Saute cabbage and sprouts until wilted.

  2. Add balsamic vinegar and stir.

  3. Toss with hemp seeds, pumpkin seeds, cherries, juice and sprinkle with parsley.

  4. Serve immediately.

Comment

Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on empowering longevity and gut freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing.

And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness and mindful lifestyle shifts can dramatically change the course of your life.

Together, let’s take back your vibrance… and your life.