Lemony Lentil Soup
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This lemony Lebanese-inspired lentil soup is not just comforting but rich in fiber, potassium and iron to help boost the immune and digestive systems and support detoxification.
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Flaxseed Latte
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This warm flaxseed drink can help promote digestion, heart health and relieve symptoms of menopause plus it’s comforting on a chilly day!
Read MoreBeet Hummus
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This wonderful savory - with a hint of sweet - hummus is the ultimate heart-healthy dip rich in nitric oxide which helps reduce blood pressure and improve circulation.
Read MoreRoasted Broccoli with Fennel and Pickled Shallots
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Fennel and pickled shallots give this simple yet health-supportive broccoli dish some extra zing.
Read MoreVegan Peanut Butter Chocolate Chunk Cookies
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Holidays is cookie time at our house and I like to bake cookies that are relatively healthy and that all of my family members can enjoy! And these cookies are actually rich in protein and fiber and rely on low-glycemic coconut sugar for sweetness.
Read MoreCinnamon Cacao Smoothie
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This smoothie is rich and decadent yet full of anti-oxidants, fiber and protein to keep you completely calm amidst chaos!
Read MoreApple Cider + Bitters Cocktail
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This fall-inspired cocktail features digestive bitters along with ginger, kombucha and lemon blended together to support a better belly.
Read MoreLemon Tahini Chicken with Brussels Sprouts
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This easy but incredibly delicious chicken dish is a perfect main course to brighten up a fall weeknight.
Read MorePumpkin Pecan Grain-Free Granola
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This fiber-rich sweet treat is a perfect fall snack that satisfies any craving!
Read MoreCucumber Mint Pistachio Salad
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Bright and light. This delightful spring salad is infused with mint leaves to give it a punch of flavor which brings together the diverse flavors of the radishes and the pistachios
Read MoreCrunchy Shrimp Pad Thai Salad
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This recipe inspired by PaleOMG is a perfect lunch or main-dish salad. The shrimp and crunchy veggies are rich in hormone-balancing phytoestrogens and all the flavors together are just divine!
Read MoreSalmon Cobb Salad
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This brain-healthy salad is a perfect lunch to pick you up for a focused and productive afternoon.
Read MoreGreen Goddess Smoothie
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Unlike a green juice, a green smoothie retains the fiber that helps fill you up and may also help you reduce cholesterol, stabilize blood sugar and reduce the risk of some types of cancer.
Read MoreLeprechaun Nibbles
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These energizing drops are perfect for St. Patrick’s Day or your favorite spring fling.
Read MoreDark Chocolate Cherry Bliss Bites
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These no-bake treats are mineral and fiber-rich while also satisfying to your sweet tooth! An optional pinch of Four Sigmatic’s Superfood Blend of adaptogens can help support restful sleep and decreased stress.
Read MoreChipotle Turkey Vegetable Chili
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Spicy and smoky and nutrient-rich, this chili is sure to please party goers, family gatherings and Sunday dinners everywhere!
Read MoreCoconut Curry Fish Stew (low FODMAP)
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Full of anti-inflammatory, immune-boosting spices, this flavorful stew is sure to please and warm the most selective fish eater.
Read MorePan Seared Scallops with Lemon Zest and Microgreens
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These delectable scallops are high in protein along with omega-3 fats to boost mood, brain health and protect your heart.
Read MoreDetoxifying Avocado Dip
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This dressing is bright and satisfying and supports your body’s natural ability to detoxify.
Read MoreWinter Squash Pomegranate Holiday Salad with Ginger Tahini Dressing
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This is my absolute favorite salad around the holidays. It is bright and zesty and sturdy enough to stand on its own for a weeknight dinner or as a substantial side for a nice piece of grilled salmon. Plus, this salad is rich in numerous anti-oxidants including hazelnuts and pomegranate to fight aging and disease and loads of healthy plant-based fats to keep you energized and your blood sugar stable.
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