Woman Minded
  • about
  • Private Counseling Complimentary consultation Testimonials
  • gatherings
  • Speaking
  • Articles Recipes
  • Connect
  • start now
Woman Minded
  • about/
  • Work with me/
    • Private Counseling
    • Complimentary consultation
    • Testimonials
  • gatherings/
  • Speaking/
  • Journal/
    • Articles
    • Recipes
  • Connect/
  • start now/
foodiesfeed.com_fresh-vegetables-from-farmers-market.jpg
Woman Minded

Evidence-informed nutrition for the second half of life

Recipe Collection

Woman Minded
  • about/
  • Work with me/
    • Private Counseling
    • Complimentary consultation
    • Testimonials
  • gatherings/
  • Speaking/
  • Journal/
    • Articles
    • Recipes
  • Connect/
  • start now/
November 04, 2019

Lemon Tahini Chicken with Brussels Sprouts

November 04, 2019/ Table Minded/ Amy Rind, BCHN
Lemon Tahini Chicken with Brussels Sprouts

This easy but incredibly delicious chicken dish is a perfect main course to brighten up a fall weeknight.

Read More
November 04, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Gluten Free, Hormone Balance, Dairy Free, Paleo, Keto, Mediterranean
March 07, 2017

Milk Thistle Seed Oatmeal

March 07, 2017/ Amy Rind, BCHN
Milk Thistle Seed Oatmeal

This “oatmeal” provides a delicious, gluten and grain-free warm breakfast option that is full of fiber and healthy fats along with blood sugar-supportive seeds.

Read More
March 07, 2017/ Amy Rind, BCHN/ Comment
Breakfast, Gluten Free
September 12, 2016

Chocolate Brownies with Cinnamon and Sea Salt

September 12, 2016/ Amy Rind, BCHN
Chocolate Brownies with Cinnamon and Sea Salt

These fudgy, decadent brownies are gooey and sweet with a few spicy and salty twists!  One bite and you may just be able to make it to the weekend.

Read More
September 12, 2016/ Amy Rind, BCHN/ Comment
Gluten Free, Desserts
July 29, 2016

Mint Chocolate Chip Ice Cream

July 29, 2016/ Amy Rind, BCHN
Mint Chocolate Chip Ice Cream

This coconut milk-based dessert is smoooooooth and rich and so much kinder to our digestive systems. 

Read More
July 29, 2016/ Amy Rind, BCHN/ Comment
Blog
Desserts, Dairy Free, Gluten Free
  • about/
  • Work with me/
    • Private Counseling
    • Complimentary consultation
    • Testimonials
  • gatherings/
  • Speaking/
  • Journal/
    • Articles
    • Recipes
  • Connect/
  • start now/

Woman Minded

Helping women over 50 make sense of menopause and aging through evidence-informed nutrition counseling, education, and practical lifestyle strategies

Meet Amy

I'm Amy Rind, a board-certified nutrition counselor and restorative health practitioner specializing in menopause, digestive health, and healthy aging for women over 50.

I help women understand the physiological changes of menopause, create new rules for their changing body and build the foundation for the life they still dream of living.



No results found

Subscribe to Second Spring

Thoughtful notes for the second half of life. Twice a month, I'll share practical nutrition guidance, seasonal recipes, emerging research, and reflections to help you understand your changing body and embrace the possibilities of healthy aging.

Your information is always kept private.

You're in! 🌿
Thank you for joining Second Spring. Your welcome email, including your complimentary Rooted Radiance guide, is on its way. If you don't see it within a few minutes, please check your Promotions or Spam folder and add amy@womanminded.com to your contacts.

Copyright @ 2026 Woman Minded. All Rights Reserved. Photo Credits. Disclaimer. Privacy Policy.

The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Client Portal