Lemon Tahini Chicken with Brussels Sprouts
/This easy but incredibly delicious chicken dish is a perfect main course to brighten up a fall weeknight.
Read MoreThis easy but incredibly delicious chicken dish is a perfect main course to brighten up a fall weeknight.
Read MoreThis “oatmeal” provides a delicious, gluten and grain-free warm breakfast option that is full of fiber and healthy fats along with blood sugar-supportive seeds.
Read MoreThese fudgy, decadent brownies are gooey and sweet with a few spicy and salty twists! One bite and you may just be able to make it to the weekend.
Read MoreThis coconut milk-based dessert is smoooooooth and rich and so much kinder to our digestive systems.
Read MoreHelping women over 50 make sense of menopause and aging through evidence-informed nutrition counseling, education, and practical lifestyle strategies
Meet Amy
I'm Amy Rind, a board-certified nutrition counselor and restorative health practitioner specializing in menopause, digestive health, and healthy aging for women over 50.
I help women understand the physiological changes of menopause, create new rules for their changing body and build the foundation for the life they still dream of living.
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