Pumpkin Pecan Grain-Free Granola

This sweet treat is perfect with a dollop of creamy coconut yogurt or a splash of almond milk… or right off the pan!

Ingredients

  • 1 1/2 cups raw pecans

  • 1/2 cup raw pepitas

  • 1/2 cup raw sunflower seeds

  • 1 cup slivered almonds

  • 1 cup coconut flakes

  • ¼ tsp sea salt

  • 1/4 cup organic cranberries sweetened with apple juice (like these from Vitacost)

  • 1 tablespoon cinnamon

  • 1 tsp pumpkin pie spice (I like Simply Organic)

  • 1/4 cup coconut oil

  • 1/4 cup maple syrup

  • 1/2 cup canned pumpkin

Instructions

  1. Preheat oven to 350 degrees.

  2. Mix the nuts, seeds, spices, cranberries and salt together in a large bowl.

  3. In a small saucepan mix the coconut oil, maple syrup and pumpkin and heat slowly. Pour over the nut and seed mixture until lightly coated.

  4. Spread the mixture evenly onto one or two baking sheets and bake for 20-23 minutes. You may want to mix around with a spatula about halfway through to ensure even baking.

  5. Once the granola is lightly browned, remove from oven and let cool completely.

  6. Serve immediately with yogurt or milk or store when cooled in an airtight container. Should last a few weeks if stored properly (but there’s no way you will be able to keep it around that long!)

Comment

Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on empowering longevity and gut freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing.

And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness and mindful lifestyle shifts can dramatically change the course of your life.

Together, let’s take back your vibrance… and your life.