Lemony Lentil Soup
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This lemony Lebanese-inspired lentil soup is not just comforting but rich in fiber, potassium and iron to help boost the immune and digestive systems and support detoxification.
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Woman Minded
Helping women over 50 make sense of menopause and aging through evidence-informed nutrition counseling, education, and practical lifestyle strategies
Meet Amy
I'm Amy Rind, a board-certified nutrition counselor and restorative wellness practitioner specializing in menopause, digestive health, and healthy aging for women over 50.
I help women understand the physiological changes of menopause, create new rules for their changing body and build the foundation for the life they still dream of living.
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Thoughtful notes for the second half of life. Twice a month, I'll share practical nutrition guidance, seasonal recipes, emerging research, and reflections to help you understand your changing body and embrace the possibilities of healthy aging.
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