Leprechaun Nibbles

Ingredients

  • 1 cup gluten-free rolled oats

  • 1/4 cup ground flaxseeds

  • 2 tablespoons green matcha powder (OR spirulina powder)

  • 4 tablespoons raw shelled pumpkin seeds

  • 6 tablespoons sunflower seed butter (or other nut butter), slightly melted

  • 3 tablespoons maple syrup

  • 1/4 teaspoon vanilla extract

  • Pinch sea salt

Instructions

  1. In a food processor, combine oats, flaxseeds, pumpkin seeds, sea salt and powder and pulse until grainy. Set aside.

  2. Meanwhile in a separate bowl, combine slightly melted nut or seed butter, syrup and vanilla extract. Mix well to combine, then transfer to the oat mixture and mix well again.

  3. Roll mixture into small balls, about 1-inch in diameter, and place in the fridge until ready to serve

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Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on helping women gain digestive and hormonal freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing. And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness, plant education and mindful lifestyle can dramatically change the course of your life.

Together, let’s take back your hormones… and your life.