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Woman Minded Wellness

Nourishing digestive + hormonal freedom

Recipe Collection

Woman Minded Wellness
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May 05, 2020

Citrus Mocktail with Mint

May 05, 2020/ Table Minded/ Amy Rind, BCHN
Citrus Mocktail with Mint

Festive and bright, this mocktail makes it easy to celebrate without the alcohol.

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May 05, 2020/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Beverages
February 27, 2020

Flaxseed Latte

February 27, 2020/ Table Minded/ Amy Rind, BCHN
Flaxseed Latte

This warm flaxseed drink can help promote digestion, heart health and relieve symptoms of menopause plus it’s comforting on a chilly day!

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Recipes
Beverages
December 06, 2019

Cinnamon Cacao Smoothie

December 06, 2019/ Table Minded/ Amy Rind, BCHN
Cinnamon Cacao Smoothie

This smoothie is rich and decadent yet full of anti-oxidants, fiber and protein to keep you completely calm amidst chaos!

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December 06, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Beverages, Sweets + Snacks
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Woman Minded Wellness

Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.

Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and hormonal freedom. 

I am passionate about helping women reimagine their goddess years by creating new rules for self-care.

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Join the Woman Minded community to receive simple tips, recipes and special offers to start thriving today! Unleash your “Youfulness”!

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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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