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Woman Minded

Evidence-informed nutrition for the second half of life

Recipe Collection

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May 05, 2020

Citrus Mocktail with Mint

May 05, 2020/ Table Minded/ Amy Rind, BCHN
Citrus Mocktail with Mint

Festive and bright, this mocktail makes it easy to celebrate without the alcohol.

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May 05, 2020/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Beverages
February 27, 2020

Flaxseed Latte

February 27, 2020/ Table Minded/ Amy Rind, BCHN
Flaxseed Latte

This warm flaxseed drink can help promote digestion, heart health and relieve symptoms of menopause plus it’s comforting on a chilly day!

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February 27, 2020/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Beverages
December 06, 2019

Cinnamon Cacao Smoothie

December 06, 2019/ Table Minded/ Amy Rind, BCHN
Cinnamon Cacao Smoothie

This smoothie is rich and decadent yet full of anti-oxidants, fiber and protein to keep you completely calm amidst chaos!

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December 06, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Beverages, Sweets + Snacks
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Woman Minded

Helping women over 50 make sense of menopause and aging through evidence-informed nutrition counseling, education, and practical lifestyle strategies

Meet Amy

I'm Amy Rind, a board-certified nutrition counselor and restorative wellness practitioner specializing in menopause, digestive health, and healthy aging for women over 50.

I help women understand the physiological changes of menopause, create new rules for their changing body and build the foundation for the life they still dream of living.
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Thoughtful notes for the second half of life. Twice a month, I'll share practical nutrition guidance, seasonal recipes, emerging research, and reflections to help you understand your changing body and embrace the possibilities of healthy aging.

Your information is always kept private.

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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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