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Woman Minded Wellness

Nourishing digestive + hormonal freedom

Recipe Collection

Woman Minded Wellness
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November 26, 2019

Apple Cider + Bitters Cocktail

November 26, 2019/ Table Minded/ Amy Rind, BCHN
Apple Cider + Bitters Cocktail

This fall-inspired cocktail features digestive bitters along with ginger, kombucha and lemon blended together to support a better belly.

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November 26, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Drinks, Digestive Health
November 22, 2016

Ginger Fermented Carrots

November 22, 2016/ Amy Rind, BCHN
Ginger Fermented Carrots

This naturally fermented carrots add a bright zing to any meal and are rich in beneficial gut bacteria to aid the digestive process, boost immunity, manage blood sugar and reduce inflammation. 

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November 22, 2016/ Amy Rind, BCHN/ Comment
Fermented, Digestive Health, Brain Health
July 08, 2016

Lemon Avocado Pesto

July 08, 2016/ Amy Rind, BCHN
Lemon Avocado Pesto

This bright, nut-free pesto can be used as a dip for veggies or as a pasta or raw zoodle topping or even a dollop over grilled salmon or chicken. 

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July 08, 2016/ Amy Rind, BCHN/ Comment
Blog
Dips and Sauces, Nut Free, Dairy Free, Digestive Health, Cardiovascular Health
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Woman Minded Wellness

Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.

Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and hormonal freedom. 

I am passionate about helping women reimagine their goddess years by creating new rules for self-care.

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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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