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Woman Minded

Evidence-informed nutrition for the second half of life

Recipe Collection

Woman Minded
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May 05, 2020

Citrus Mocktail with Mint

May 05, 2020/ Table Minded/ Amy Rind, BCHN
Citrus Mocktail with Mint

Festive and bright, this mocktail makes it easy to celebrate without the alcohol.

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May 05, 2020/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Beverages
March 18, 2020

Lemony Lentil Soup

March 18, 2020/ Table Minded/ Amy Rind, BCHN
Lemony Lentil Soup

This lemony Lebanese-inspired lentil soup is not just comforting but rich in fiber, potassium and iron to help boost the immune and digestive systems and support detoxification.

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March 18, 2020/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Soups
February 27, 2020

Flaxseed Latte

February 27, 2020/ Table Minded/ Amy Rind, BCHN
Flaxseed Latte

This warm flaxseed drink can help promote digestion, heart health and relieve symptoms of menopause plus it’s comforting on a chilly day!

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February 27, 2020/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Beverages
February 12, 2020

Beet Hummus

February 12, 2020/ Table Minded/ Amy Rind, BCHN
Beet Hummus

This wonderful savory - with a hint of sweet - hummus is the ultimate heart-healthy dip rich in nitric oxide which helps reduce blood pressure and improve circulation.

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February 12, 2020/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Dips and Dressings
January 13, 2020

Roasted Broccoli with Fennel and Pickled Shallots

January 13, 2020/ Table Minded/ Amy Rind, BCHN
Roasted Broccoli with Fennel and Pickled Shallots

Fennel and pickled shallots give this simple yet health-supportive broccoli dish some extra zing.

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January 13, 2020/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Sides and Veggies
December 19, 2019

Vegan Peanut Butter Chocolate Chunk Cookies

December 19, 2019/ Table Minded/ Amy Rind, BCHN
Vegan Peanut Butter Chocolate Chunk Cookies

Holidays is cookie time at our house and I like to bake cookies that are relatively healthy and that all of my family members can enjoy! And these cookies are actually rich in protein and fiber and rely on low-glycemic coconut sugar for sweetness.

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December 19, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Sweets + Snacks
December 06, 2019

Cinnamon Cacao Smoothie

December 06, 2019/ Table Minded/ Amy Rind, BCHN
Cinnamon Cacao Smoothie

This smoothie is rich and decadent yet full of anti-oxidants, fiber and protein to keep you completely calm amidst chaos!

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December 06, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Beverages, Sweets + Snacks
November 26, 2019

Apple Cider + Bitters Cocktail

November 26, 2019/ Table Minded/ Amy Rind, BCHN
Apple Cider + Bitters Cocktail

This fall-inspired cocktail features digestive bitters along with ginger, kombucha and lemon blended together to support a better belly.

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November 26, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Drinks, Digestive Health
November 04, 2019

Lemon Tahini Chicken with Brussels Sprouts

November 04, 2019/ Table Minded/ Amy Rind, BCHN
Lemon Tahini Chicken with Brussels Sprouts

This easy but incredibly delicious chicken dish is a perfect main course to brighten up a fall weeknight.

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November 04, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Gluten Free, Hormone Balance, Dairy Free, Paleo, Keto, Mediterranean
  • about/
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    • Private Counseling
    • Complimentary consultation
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  • gatherings/
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Woman Minded

Helping women over 50 make sense of menopause and aging through evidence-informed nutrition counseling, education, and practical lifestyle strategies

Meet Amy

I'm Amy Rind, a board-certified nutrition counselor and restorative wellness practitioner specializing in menopause, digestive health, and healthy aging for women over 50.

I help women understand the physiological changes of menopause, create new rules for their changing body and build the foundation for the life they still dream of living.



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Thoughtful notes for the second half of life. Twice a month, I'll share practical nutrition guidance, seasonal recipes, emerging research, and reflections to help you understand your changing body and embrace the possibilities of healthy aging.

Your information is always kept private.

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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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