Citrus Mocktail with Mint
/Festive and bright, this mocktail makes it easy to celebrate without the alcohol.
Read MoreFestive and bright, this mocktail makes it easy to celebrate without the alcohol.
Read MoreThis lemony Lebanese-inspired lentil soup is not just comforting but rich in fiber, potassium and iron to help boost the immune and digestive systems and support detoxification.
Read MoreThis warm flaxseed drink can help promote digestion, heart health and relieve symptoms of menopause plus it’s comforting on a chilly day!
Read MoreThis wonderful savory - with a hint of sweet - hummus is the ultimate heart-healthy dip rich in nitric oxide which helps reduce blood pressure and improve circulation.
Read MoreFennel and pickled shallots give this simple yet health-supportive broccoli dish some extra zing.
Read MoreHolidays is cookie time at our house and I like to bake cookies that are relatively healthy and that all of my family members can enjoy! And these cookies are actually rich in protein and fiber and rely on low-glycemic coconut sugar for sweetness.
Read MoreThis smoothie is rich and decadent yet full of anti-oxidants, fiber and protein to keep you completely calm amidst chaos!
Read MoreThis fall-inspired cocktail features digestive bitters along with ginger, kombucha and lemon blended together to support a better belly.
Read MoreThis easy but incredibly delicious chicken dish is a perfect main course to brighten up a fall weeknight.
Read MoreCreated by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + wellness counselor empowering longevity and digestive freedom.
I am passionate about helping women reimagine and celebrate their goddess years by creating new rules for self-care and nourishment.
Join the Woman Minded community to receive simple tips, recipes and special offers to start thriving today! Unleash your “Youfulness”!
Your information will be kept 100% private and not shared with anyone.
Copyright @ 2024 Woman Minded Wellness. All Rights Reserved. Photo Credits. Disclaimer. Privacy Policy.
The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get virtually connected with Amy: