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Woman Minded

Evidence-informed nutrition for the second half of life

Recipe Collection

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November 04, 2019

Lemon Tahini Chicken with Brussels Sprouts

November 04, 2019/ Table Minded/ Amy Rind, BCHN
Lemon Tahini Chicken with Brussels Sprouts

This easy but incredibly delicious chicken dish is a perfect main course to brighten up a fall weeknight.

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November 04, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Recipes
Gluten Free, Hormone Balance, Dairy Free, Paleo, Keto, Mediterranean
July 29, 2016

Mint Chocolate Chip Ice Cream

July 29, 2016/ Amy Rind, BCHN
Mint Chocolate Chip Ice Cream

This coconut milk-based dessert is smoooooooth and rich and so much kinder to our digestive systems. 

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July 29, 2016/ Amy Rind, BCHN/ Comment
Blog
Desserts, Dairy Free, Gluten Free
July 08, 2016

Lemon Avocado Pesto

July 08, 2016/ Amy Rind, BCHN
Lemon Avocado Pesto

This bright, nut-free pesto can be used as a dip for veggies or as a pasta or raw zoodle topping or even a dollop over grilled salmon or chicken. 

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July 08, 2016/ Amy Rind, BCHN/ Comment
Blog
Dips and Sauces, Nut Free, Dairy Free, Digestive Health, Cardiovascular Health
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Woman Minded

Helping women over 50 make sense of menopause and aging through evidence-informed nutrition counseling, education, and practical lifestyle strategies

Meet Amy

I'm Amy Rind, a board-certified nutrition counselor and restorative wellness practitioner specializing in menopause, digestive health, and healthy aging for women over 50.

I help women understand the physiological changes of menopause, create new rules for their changing body and build the foundation for the life they still dream of living.
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Thoughtful notes for the second half of life. Twice a month, I'll share practical nutrition guidance, seasonal recipes, emerging research, and reflections to help you understand your changing body and embrace the possibilities of healthy aging.

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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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