Woman Minded Wellness
  • Meet Amy
  • Blog
  • happenings
  • Recipes
  • 1:1 Counseling Free discovery session Testimonials
  • Faves
  • Connect
Woman Minded Wellness
  • Meet Amy/
  • Blog/
  • happenings/
  • Recipes/
  • Work with me/
    • 1:1 Counseling
    • Free discovery session
    • Testimonials
  • Faves/
  • Connect/
foodiesfeed.com_fresh-vegetables-from-farmers-market.jpg
Woman Minded Wellness

Nourishing digestive + hormonal freedom

Recipe Collection

Woman Minded Wellness
  • Meet Amy/
  • Blog/
  • happenings/
  • Recipes/
  • Work with me/
    • 1:1 Counseling
    • Free discovery session
    • Testimonials
  • Faves/
  • Connect/
October 31, 2019

Pumpkin Pecan Grain-Free Granola

October 31, 2019/ Table Minded/ Amy Rind, BCHN
Pumpkin Pecan Grain-Free Granola

This fiber-rich sweet treat is a perfect fall snack that satisfies any craving!

Read More
October 31, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Desserts, Breakfast, Snack
September 12, 2016

Chocolate Brownies with Cinnamon and Sea Salt

September 12, 2016/ Amy Rind, BCHN
Chocolate Brownies with Cinnamon and Sea Salt

These fudgy, decadent brownies are gooey and sweet with a few spicy and salty twists!  One bite and you may just be able to make it to the weekend.

Read More
September 12, 2016/ Amy Rind, BCHN/ Comment
Gluten Free, Desserts
July 29, 2016

Mint Chocolate Chip Ice Cream

July 29, 2016/ Amy Rind, BCHN
Mint Chocolate Chip Ice Cream

This coconut milk-based dessert is smoooooooth and rich and so much kinder to our digestive systems. 

Read More
July 29, 2016/ Amy Rind, BCHN/ Comment
Blog
Desserts, Dairy Free, Gluten Free
  • Meet Amy/
  • Blog/
  • happenings/
  • Recipes/
  • Work with me/
    • 1:1 Counseling
    • Free discovery session
    • Testimonials
  • Faves/
  • Connect/

Woman Minded Wellness

Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.

Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and hormonal freedom. 

I am passionate about helping women reimagine their goddess years by creating new rules for self-care.

Get Woman Minded

Join the Woman Minded community to receive simple tips, recipes and special offers to start thriving today! Unleash your “Youfulness”!

Your information will be kept 100% private and not shared with anyone.

Thank you!

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us or by contacting amy@tableminded.com. For more information about our privacy policies, please visit our website.

Copyright @ 2025 Woman Minded Wellness. All Rights Reserved. Photo Credits. Disclaimer. Privacy Policy.

The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Client Portal

Get virtually connected with Amy: