Detoxifying Avocado Dip

This dressing is bright and satisfying and supports your body’s natural ability to detoxify. Avocado is rich in fiber and potassium while cilantro is super effective at attracting and cleaning out heavy metals. Make it as is or add more water or oil for a lighter dressing.

Makes 4-6 servings

Ingredients

  • 1 avocado

  • One lemon, peeled and de-seeded

  • 2 cloves of garlic, minced

  • 1/2 cup cilantro, chopped

  • 1/4 cup extra virgin olive oil

  • 1/4 cup pure water

  • 1/2 teaspoon sea salt

Instructions

Blend all ingredients in the food processor. Add extra water or olive oil to taste. Use immediately or store in tightly-sealed container for 2-3 days.

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Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on helping women gain digestive and hormonal freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing. And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness, plant education and mindful lifestyle can dramatically change the course of your life.

Together, let’s take back your hormones… and your life.