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Woman Minded Wellness

Nourishing digestive + hormonal freedom

Recipe Collection

Woman Minded Wellness
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October 31, 2019

Pumpkin Pecan Grain-Free Granola

October 31, 2019/ Table Minded/ Amy Rind, BCHN
Pumpkin Pecan Grain-Free Granola

This fiber-rich sweet treat is a perfect fall snack that satisfies any craving!

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October 31, 2019/ Table Minded/ Amy Rind, BCHN/ Comment
Desserts, Breakfast, Snack
March 07, 2017

Milk Thistle Seed Oatmeal

March 07, 2017/ Amy Rind, BCHN
Milk Thistle Seed Oatmeal

This “oatmeal” provides a delicious, gluten and grain-free warm breakfast option that is full of fiber and healthy fats along with blood sugar-supportive seeds.

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March 07, 2017/ Amy Rind, BCHN/ Comment
Breakfast, Gluten Free
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Woman Minded Wellness

Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.

Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and hormonal freedom. 

I am passionate about helping women reimagine their goddess years by creating new rules for self-care.




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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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