This flavorful soup soothes both inflammatory and gut imbalances while perking up your taste buds. You can make this soup low FODMAP by omitting garlic and onion.

Boost gut health and energy with this fiber-rich side dish featuring one of my favorite prebiotic foods… sunchokes!

This quick bake is a great high protein, high fiber, lower carb option for a weekend morning or to prep to grab and enjoy on busy weekday mornings.

Decadent and dreamy… yet dairy-free and full of my favorite hormone-balancing superfoods.

This sweet and sassy salad can be served as a winter side or as a weeknight meal topped with lentils or salmon.

If you are not a “salad” person, this warmed salad may change your mind!

One of my fav on-the-go snacks! Easy, protein and fiber-rich and full of blood sugar and hormone balancing nutrients!

Enjoy this festive cocktail with or without the hooch.

Get your dippers ready for this dreamy, dairy-free dunking dressing.

Cruciferous veggies like cabbage and kale are the stars of this crunchy simple salad with just a bite of sweetness.

These simple no-bake bars are like an energy boosting rice cereal treat!

Creamy and bright, this soup is perfect for a cool evening in spring when you need a quick, detoxifying dish!

Brain-boosting winter weeknight dinner and an easy way to use up those green leafies in your fridge!

The ultimate comfort food but hormone-friendly and high in plant-based protein. Spark your metabolism!

Add this super comforting high-fiber, high phytoestrogen soup to your weekly routine as a naturally delicious way to support detoxification.

These fiber and healthy-fat filled holiday treats will help support great digestion and happy hormones while giving you that fudgy, low-glycemic indulgence you were looking for!

In our house, we celebrate a bit of everything around the holidays and these grain-free sweet potato latkes are a big hit!  The secret is a hint of cumin and coconut flour to make for a healthy Hanukkah treat!  Happy Chrismukkah!

Higher in fiber and lower in sugar than most desserts, this tart apple crisp is the perfect finisher to a holiday meal or just a fall indulgence.

These high-fiber mashed goodies will take the centerpiece on your hormone balanced holiday plate!

Savory and crunchy, you won’t be able to stop munching on this bone-building snack!