Articles

HRV isn’t just a number—it’s a quiet reflection of how supported your nervous system feels.

Ah, summer—the season of sunshine, fresh air, and long days spent outside. But let’s be real: it’s also the season of sweaty skin, sunburns, bug bites, and the occasional run-in with poison ivy. From chlorine-packed pool dips to heavy sunscreen and heat-triggered breakouts, summer can throw your skin totally out of whack.

But what if the solution to those stubborn skin issues isn’t found in a bottle of cream—but deep in your gut?

Food intolerances can show up at any point in life. Stress, hormones, gut issues, medications, or even just aging can all play a part. It’s confusing, frustrating, and exhausting. Your body didn’t get here overnight, and it’s going to take a little detective work and TLC to get it back on track.

Embracing a weight-neutral approach to your health involves working outside the confines of a weight loss goal or the pursuit of thinness to respect your body, create health-focused goals and habits and learn how to nourish, move and care for your body in a way that is joyful and sustainable.

A balanced microbiome helps support your immune system, detoxify the body and produce necessary hormones and neurotransmitters such as mood-boosting serotonin.

Whether you are an imbiber or not, we can all use a few options that make a non-alcoholic drink as attractive as the alcoholic ones. With a boosted mocktail you can get your mellow on without the buzz!

Maintaining a healthy gut microbiome in midlife is essential for cognition, weight management, cardiometabolic health and vaginal health.

Three powerful affirmations for women wanting to embrace wellness in the new year:

Between changes in hormones and having a run-down immune system and a greater likelihood to experience seasonal depression, the winter months can often feel like a struggle.

Constipation can strike at the worst times but you can prevent and address being stuck naturally.

We now know that women can experience rapid bone loss in a 3-year timeframe around their last menstrual period and then at a rate of 2% per year in post-menopause. Diet and lifestyle can help women’s bodies build and maintain bone and prevent osteoporosis..

The end of summer is the perfect time to refresh your post-summer skin from the inside out. While there are amazing natural skincare products on the market, your skin health is all about what’s on your plate.

If you are feeling super burnt and your personal energy level is beyond low, here are a few questions to ask yourself to help you reclaim your vibrant self.

Berries are nutrient-dense, low energy fruits perfect to add sweetness and juiciness to your day while helping you slow down the process of aging and chronic disease.

While there are many causes of joint pain, hormone and digestive imbalances can play a big role. And a food-first approach to joint pain can reduce stiffness and swelling while getting your body back into balance… and action!

We all go through phases where real, restorative sleep is harder to come by, however, as women enter perimenopause and menopause, restful sleep can seem like a joy of the past. To support your body’s natural sleep rhythms, these five essential strategies can set you up for success starting in the morning