Some of the most meaningful conversations about women’s health don't happen in a health office. They happen around a kitchen table, on a woodland trail, over a shared meal, or with a cup of tea in hand
Guided woodland walk exploring circadian rhythms, better sleep, energy, and health through the science of nature.
RESTORE Circle is a six-week small-group experience that helps women better understand the changes of menopause and healthy aging through practical, science-based guidance on nutrition, digestion, blood sugar, strength, and overall wellness. Each session combines expert education, supportive discussion, and simple weekly action steps so you can feel more confident, energized, and in control of your health.
Discover the power of seasonal, plant-forward cooking during this hands-on culinary lunch with nutrition counselor Amy Rind and chef Lauren Kretzer. Participants will prepare an autumn-inspired meal while learning practical nutrition strategies to support healthy aging and menopause. Location: Woman Minded, Mendham
Celebrate the season with culinary gardener Jenn Ponder and restorative nutrition counselor Amy Rind during this festive, hands-on workshop. Create beautiful, gift-ready winter soup mixes and a signature herb seasoning salt while enjoying coffee, tea, mulled cider, and seasonal treats.
Spend a hands-on Sunday afternoon with professional chef and culinary gardener Jenn Ponder and restorative nutrition counselor Amy Rind, learning how to grow, harvest, and transform fresh spring herbs and tender greens into vibrant, digestively supportive salads and bright, seasonal dressings.
A soulful reset, meaningful connection, and a reminder that self-love is essential.
Winter is a season for slowing down, warming up, and nourishing from the inside out. In this Gather + Glow lunchtime session, we’ll explore how tea, herbal infusions, and nourishing broths can support digestion, gut health, hormones, metabolism and nervous system regulation in simple, everyday ways.
Kick unsustainable resolutions to the curb and create a custom wellness plan to kick off 2023 that is achievable, rewarding and in line with your personal vision.
Reset for 2026, featuring 5 days of nourishment and mindful winter practices to feel more grounded and energized
Join this cozy Gluten-Free Holiday Baking Workshop to create festive, feel-good treats made with wholesome ingredients, warming spices, and natural sweeteners—perfect for a joyful, balanced holiday season.
This lunchtime culinary workshop is designed for women who want simple, everyday ways to support midlife transitions and empowered aging through food. In just 2 hours, you’ll discover how seasonal, hormone-friendly meals can boost energy and digestion, and stabilize mood as the weather cools.
Fed Up is a women’s-only workshop designed to reconnect you with the healing power of nutrition. We’ll explore how burnout and anxiety are deeply linked to what (and how) we eat — and teach you how to use food as a daily tool for nervous system support, hormone balance, and steady energy.
Join us each month to move, connect, and savor the shifting colors of the season on a 1.5-hour guided group fitness walk designed for women of all ages.
This one-day lakeside mini- retreat invites you to return to yourself.
Join us each month to move, connect, and savor the shifting colors of the season on a 1.5-hour guided group fitness walk designed for women of all ages.
Come join us for a fun, delicious afternoon in a retreat-like space celebrating the wild women in all of us! Indulge in a variety of artisanal cheeses, vegetables, meats, fruits, and more at our charcuterie board event.
The Wild + Wise Circles are informal gatherings designed for women who’d rather bloom wildly than wilt quietly. At these circles, we’ll weave together modern longevity science and timeless ancestral wisdom—simple, soulful ways to stay vibrant, clear-minded, and strong through every season of life. A light lunch, dessert and herbal tea will be served.
Join us for an open house celebration on the lake — explore our serene wellness space, sip nourishing herbal mocktails, and reconnect with nature, community, and yourself.
Stop feeling like aging is out of control and embark on this fun (yes fun!) 10-day self-care challenge to start your new year off with more energy + vibrance.
As we move through our 40's and beyond, our transitioning bodies struggle to optimize energy, avoid fat gain and manage hormonal chaos. Join me as I simply but thoroughly explains how to create hormonal and health balance through foods, lifestyle shifts and a 2-week metabolic reset.
Kick unsustainable resolutions to the curb and create a custom wellness plan to kick off 2023 that is achievable, rewarding and in line with your personal vision.
The 5-Day Love Your Belly Reset is a gentle whole foods + self-care program that focuses on boosting optimal digestion for radiant wellbeing.
In this conversation, Amy Rind, board certified Women’s Nutrition + Wellness Counselor will show you how to cut through the hype and truly use nutrition + self care to navigate perimenopause and beyond- so you can rock your hormones and feel like the badass boss woman you are!
This 6-week program is geared for women over 40 and beyond who are ready to get off the diet roller coaster and make lifelong, sustainable changes. Sign up by 1/6 to get a 10% early bird discount.
How to go from surviving to thriving in your next chapter!
Go from surviving to thriving in your next chapter!
The 5-Day Restore + Revive program is an online group nutrition and self-care program that focuses on optimal blood sugar balance and stress support through daily practices like nutrient-dense foods, sleep, movement and mindfulness.
Reclaim your energy and restore your creative joy with simple strategies to actual nourish your over 40 body and mind. Take away the self-care and mindset that will get you off the stress coaster.
Join in and feel free to bring a friend to this free discussion of Still Hot! 42 Brilliantly Honest Menopause Stories by Kaye Adams and Vicky Allan.
Book can be purchased at your local independent bookstore or here.
Register to save your spot and to receive book club-related updates and Zoom link and a recipe for a refreshing cocktail and mocktail to enjoy at our virtual gathering.
From the publisher: Still Hot is a collection of funny, surprising, affecting and emotional stories about the Big M (and the equally big Peri-M too). Some lucky women experience very few symptoms, but for others it's an entirely different journey . . . And an awareness of those differences can help make each individual reality so much more livable. Thirty women tell it like it really is, as they share their very personal stories of what the menopause made them do. There's no such thing as oversharing here. From workplace struggles to marital strife, from life-changing decisions to love, sex and everything in between, nothing is off-limits in this brilliant collection. It's a must-read for all women! With contributions from celebrities and household names - many opening up about their experiences for the first time - this is a candid and extraordinary collection of real-life stories, giving voice to women from all walks of life. Say goodbye to silence, secrecy and shame - as you laugh, cry and appreciate the menopause in a whole new light.
The 5-Day Thrive-in-Five Hormone Rescue is a group nutrition and self-care program that focuses on optimal hormone balance and metabolism through daily practices like balancing whole foods, sleep, movement and mindfulness.
The 5-Day Spring Renewal Program is a group nutrition and self-care program that focuses on optimal liver and kidney health and detoxification through daily practices like cleansing whole foods, sleep, movement and mindfulness.
After Thanksgiving is the perfect time to say goodbye to the indulgences of fall and recommit to a healthier gut for the holidays. And it’s so much easier when you are doing it together and with the right resources to help reset your gut health compass.
The 5-Day Love Your Belly Reset is a whole foods-based nutrition + self-care program that focuses on boosting optimal digestion for radiant wellbeing. For local folks, the program includes delivery of beautiful digestion-friendly, nutrient-dense foods from The Jolie Life!
This one-hour workshop will introduce you to natural plants and herbs that support the body’s natural ability to build resilience and manage anxiety and stress.
This one-hour workshop will introduce you to ways to connect with what your body truly needs and counter the pitfalls of eating to soothe.
Gatherings are an extension of my nutrition practice—designed to help women learn, connect, and care for themselves in ways that feel both practical and restorative. Through hands-on workshops, seasonal experiences, and thoughtful conversations, you'll gain evidence-informed guidance while building community with women navigating many of the same questions and transitions.
Whether we're cooking together, exploring the trails, discussing the latest menopause research, or simply sharing stories around the table, my hope is that you'll leave with new knowledge, fresh perspective, and the confidence to continue caring for yourself long after the gathering ends.
Hands-on classes exploring practical nutrition for menopause, digestive health, healthy aging, meal planning, and cooking with seasonal ingredients.
Slow down and reconnect through guided walks, forest bathing, mindful movement, and nature-based experiences that support both physical and emotional well-being.
Celebrate the changing seasons with intimate workshops featuring guest experts, shared meals, book discussions, and conversations that inspire healthier living.
From physician collaborations and educational lectures to farm dinners and community wellness experiences, these events bring together science, food, and meaningful connection.
Healthy aging isn't built through information alone.
It's built through nourishing meals, meaningful conversations, movement, time in nature, and a community that reminds us we're not navigating this season of life alone.
Gatherings are an invitation to slow down, ask questions, learn something new, and rediscover the possibility that comes from caring for yourself—and one another.
“I absolutely loved Amy’s circle yesterday. Her energy, message and space were so engaging. The Boat Barn is such a sanctuary for connection and learning.”
“What I loved most… was the natural and supportive conversation facilitated by the beautiful setting and the thoughtful “seeds” Amy planted.”
“You’ll be welcomed into an extraordinary space which is the boat barn which begins the calm and caring experience. Amy lives her knowledge and shares it graciously. Being able to see how easy it is to choose foods that are nutritious and to prepare them makes this all very doable when one gets back home.”
Helping women over 50 make sense of menopause and aging through evidence-informed nutrition counseling, education, and practical lifestyle strategies
Meet Amy
I'm Amy Rind, a board-certified nutrition counselor and restorative health practitioner specializing in menopause, digestive health, and healthy aging for women over 50.
I help women understand the physiological changes of menopause, create new rules for their changing body and build the foundation for the life they still dream of living.
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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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