As we move through midlife, lower estrogen can do a number on our joints and bone health. If you struggle with chronic pain, this smoothie is an easy, delicious way to add in anti-inflammatory spices + bone + joint healthy nutrients.

This zingy, easy sheet pan recipe will tingle your taste buds while giving you the iodine, selenium, zinc and iron that your thyroid needs to really thrive!

This bowl is the ultimate hormone balancing, make ahead bowl that can be assembled in minutes when you’ve taken a few steps ahead of time.

This is a special easy-to-make, nut-free holiday treat for my whole family and one I enjoy gifting to friends and family.

Set your belly up for a good day ahead by enjoying this fiber-rich, good bacteria boosting smoothie.

Get out of your weeknight rut and rock your immunity with this flavor-packed curry.

Keep warm and toasty around the firepit this fall with this healthy-ish cocktail with a hint of zing. Just as tasty without the whisky!

So simple yet packed with nutrients to support breast health, glowing skin and happy hormones, this salad is the perfect side dish to any fall weeknight meal.

By simply roasting root vegetables with sage, this dish gets a punch of amazing brain-boosting, mood-enhancing and menopause-relieving herbs along with a deeply textured taste and comfort.

This comfy and easy soup is rich in prebiotics which aid in digestion and immunity while reducing inflammation.

Now you can recreate your favorite childhood tomato soup with fresh garden tomatoes + herbs and none of the sodium, high fructose corn syrup + preservatives found in the canned versions.

This soup is a perfect way to ease your body into fall and eek out the last great tastes and nutrients of summer.

This fall-like smoothie features some of my favorite hormone-balancing superfoods

An absolutely delicious and comforting herbal tea latte featuring calming herbs - chamomile and passionflower.

This easy and super fresh grilled clam “pasta” features clams cooked on the shell that just pop right open on the grill and NO messy pot needed :)

This salad is the perfect way to savor the bountiful tastes of late summer and support heart and reproductive health deliciously!

Trout is one of the highest sources of vitamin and it’s also a rich source of omega-3 fats, which studies have found can help reduce your risk of dying from heart disease by 15 percent.

Marshmallow is most typically used to support and soothe the gastric mucosa and can additionally be used for mild respiratory symptoms, including cough. Ginger aids in alleviating pain and loosening up phlegm in the lungs because it is a natural expectorant that breaks down and removes mucus.