Hempseed Crusted Rainbow Trout
/Trout is one of the highest sources of vitamin and it’s also a rich source of omega-3 fats, which studies have found can help reduce your risk of dying from heart disease by 15 percent. Hemp seeds have incredible heart benefits, support immune functions, reduce symptoms of PMS & menstrual cramps and support beautiful hair and skin.
Ingredients
1/4 cup hemp seeds
2 tsps dried oregano
1 tsp nutritional yeast
1/4 tsp Celtic or Himalayan sea salt
2 rainbow trout filet
2 tbsps dijon mustard
1 lemon (1/2 for each filet)
Instructions
Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
In a small mixing bowl combine the hemp seeds, Italian seasoning, nutritional yeast and salt.
Place the trout fillets on the prepared baking sheet and pat dry with a paper towel. Smear the Dijon mustard evenly on to the top of the fillets.
Spoon the hemp seed mixture on top of the mustard coating and press down with the back of the spoon to ensure the hemp seeds stick to the fish. Bake for about 9 minutes or until fish is cooked through and flakey.
Serve with fresh lemon wedges and season with additional salt if needed. Enjoy!
