Hit your protein AND your fiber goals with this meal prep cozy bake for those chilly fall mornings. Bonus: pumpkin can boost your immune system and heart health!

This salad can serve as a main dish - or a side and is PACKED IN POLYPHENOLS! Polyphenols are little plant compounds that can slow down biological aging. Each serving of this salad features 15 grams of protein and 5 grams of fiber.

Garlic is a nutritional superfood for your heart, brain, immunity and gut health. This spread will help you meet your daily requirements and keep vampires away!

Not only is this soup high in anti-inflammatory turmeric, ginger and onions, but adding tofu bumps up the protein content and smooth texture.

These are the gooey on the inside, crispy on the outside chocolate chip cookies that I remember eating at my friend’s house when I was little… just amped up!

If I have one go-to dip for late fall/early winter, it’s this one! It’s grounding and smooth and a bit spicy with a hint of sweet.

As a side dish for a big or small gathering, this one is a showstopper! Easy to swap in your favorite veggies, prepare ahead of time and give a fresh but grounding taste to your meal. It’s a hit with vegetarians and carnivores alike.

This recipe contains some of nature’s most powerful gut healing, immunity balancing ingredients deliciously packaged in a bright nourishing soup.

Refreshing, hydrating and chock full of nutrients our summer bodies need!

In this kind-to-your-soul carrot curry soup… the ginger, garlic and turmeric create a flavorful and potent anti-inflammatory combo coupled with soothing bone broth and coconut milk and paired with vitamin-rich carrots.

For occasional bloat and stomach discomfort, this soothing juice may be just what your belly needs!

This no-bake snack that take about 5 minutes to make and won't heat up your kitchen

Full of hormone balancing nutrients, this is a perfect recipe to bring with cut-up veggies or grain-free chips to a summer BBQ!

A super scrumptious low-glycemic, high fiber treat that just screams summer!

This flavorful soup soothes both inflammatory and gut imbalances while perking up your taste buds. You can make this soup low FODMAP by omitting garlic and onion.

Boost gut health and energy with this fiber-rich side dish featuring one of my favorite prebiotic foods… sunchokes!

This quick bake is a great high protein, high fiber, lower carb option for a weekend morning or to prep to grab and enjoy on busy weekday mornings.

Decadent and dreamy… yet dairy-free and full of my favorite hormone-balancing superfoods.

This sweet and sassy salad can be served as a winter side or as a weeknight meal topped with lentils or salmon.

If you are not a “salad” person, this warmed salad may change your mind!