This recipe contains some of nature’s most powerful gut healing, immunity balancing ingredients deliciously packaged in a bright nourishing soup.

Refreshing, hydrating and chock full of nutrients our summer bodies need!

In this kind-to-your-soul carrot curry soup… the ginger, garlic and turmeric create a flavorful and potent anti-inflammatory combo coupled with soothing bone broth and coconut milk and paired with vitamin-rich carrots.

For occasional bloat and stomach discomfort, this soothing juice may be just what your belly needs!

This no-bake snack that take about 5 minutes to make and won't heat up your kitchen

Full of hormone balancing nutrients, this is a perfect recipe to bring with cut-up veggies or grain-free chips to a summer BBQ!

A super scrumptious low-glycemic, high fiber treat that just screams summer!

This flavorful soup soothes both inflammatory and gut imbalances while perking up your taste buds. You can make this soup low FODMAP by omitting garlic and onion.

Boost gut health and energy with this fiber-rich side dish featuring one of my favorite prebiotic foods… sunchokes!

This quick bake is a great high protein, high fiber, lower carb option for a weekend morning or to prep to grab and enjoy on busy weekday mornings.

Decadent and dreamy… yet dairy-free and full of my favorite hormone-balancing superfoods.

This sweet and sassy salad can be served as a winter side or as a weeknight meal topped with lentils or salmon.

If you are not a “salad” person, this warmed salad may change your mind!

One of my fav on-the-go snacks! Easy, protein and fiber-rich and full of blood sugar and hormone balancing nutrients!

Enjoy this festive cocktail with or without the hooch.

Get your dippers ready for this dreamy, dairy-free dunking dressing.

Cruciferous veggies like cabbage and kale are the stars of this crunchy simple salad with just a bite of sweetness.

These simple no-bake bars are like an energy boosting rice cereal treat!

Creamy and bright, this soup is perfect for a cool evening in spring when you need a quick, detoxifying dish!

Brain-boosting winter weeknight dinner and an easy way to use up those green leafies in your fridge!