Decadent and dreamy… yet dairy-free and full of my favorite hormone-balancing superfoods.

This sweet and sassy salad can be served as a winter side or as a weeknight meal topped with lentils or salmon.

If you are not a “salad” person, this warmed salad may change your mind!

One of my fav on-the-go snacks! Easy, protein and fiber-rich and full of blood sugar and hormone balancing nutrients!

Enjoy this festive cocktail with or without the hooch.

Get your dippers ready for this dreamy, dairy-free dunking dressing.

Cruciferous veggies like cabbage and kale are the stars of this crunchy simple salad with just a bite of sweetness.

These simple no-bake bars are like an energy boosting rice cereal treat!

Creamy and bright, this soup is perfect for a cool evening in spring when you need a quick, detoxifying dish!

Brain-boosting winter weeknight dinner and an easy way to use up those green leafies in your fridge!

The ultimate comfort food but hormone-friendly and high in plant-based protein. Spark your metabolism!

Add this super comforting high-fiber, high phytoestrogen soup to your weekly routine as a naturally delicious way to support detoxification.

These fiber and healthy-fat filled holiday treats will help support great digestion and happy hormones while giving you that fudgy, low-glycemic indulgence you were looking for!

In our house, we celebrate a bit of everything around the holidays and these grain-free sweet potato latkes are a big hit!  The secret is a hint of cumin and coconut flour to make for a healthy Hanukkah treat!  Happy Chrismukkah!

Higher in fiber and lower in sugar than most desserts, this tart apple crisp is the perfect finisher to a holiday meal or just a fall indulgence.

These high-fiber mashed goodies will take the centerpiece on your hormone balanced holiday plate!

Savory and crunchy, you won’t be able to stop munching on this bone-building snack!

Hibicus infused with green tea and lemon balm make for a refreshing, skin-boosting elixir.

These no-bake energy brownies require zero cooking, are packed full of protein and thyroid-supportive nutrients and will give you energy all day!

These grain-free, dairy-free blueberry pancakes are the perfect texture and leave you energized and focused!