This incredible combination of anti-oxidant rich pumpkin with savory tahini and seasonal fall spices like ginger and cinnamon is a perfect accompaniment to any fall gathering.

This nutrient-dense, fiber-filled, vegan chili recipe is delicious on a chilly fall night served with a crisp green salad and some homemade cornbread.

Super refreshing and easy this Cold Tomato Miso Soup is a digestive powerhouse! Rich in probiotics, this makes a tangy afternoon snack or light side dish.

I adore olives… I have actually never met an olive I didn’t like. And even better, they are at the core of a heart-healthy diet! The crunch and zest of this salad make it a perfect side dish and ideal lunch for a busy on-the-go gal like me.

On a hot summer evening, these melon-based cocktails feature the truly honest sweetness of cantaloupe mixed with the fresh, lively taste of mint and basil.

This easy dish is a wonderful healing aid for a summer cold or weekend of overindulging or lots of "road food."

This salad is a perfect side dish for barbecues or as a main dish that could support grilled chicken or fish.  Peaches are rich in a variety of phytonutrients including Vitamins A, C, E and K as well as potassium and fiber and their sweetness perfectly compliments that bitterness of the arugula.

Berry season is truly spring's answer to winter doldrums. This weekend our CSA brought us abundant organic, local strawberries so flavorful and plentiful that we just had to bake something simple to feature our lovely berries but not detract from their star power!  Not too sweet, we served this dish with coconut milk ice cream and it was gobbled up in no time!

These easy-to-make, no-bake drops contain healthy whole grain oats as well as brain-supportive dried cherries, flaxseeds and pepitas to give you a double boost of energy and mental stamina!

This simple, yet flavorful recipe is a family favorite and an easy way to nourish a lot of people without too much fuss!

Traditional foods like bone broth are an incredible resource for those healing from chronic digestive and hormonal issues as well as those trying to promote health and vitality. Broth can be used as a basis for soups and stews, as the "water" when cooking grains or legumes or sipped warm in a mug with a bit of sea salt or seasoning.  

These yummy bites are a great way to add extra fiber and veggies to any meal or snack. And with over 4 mg of iron, these meatballs are a terrific boost to this most common nutrient-deficiency.

This mineral-boosting broth is an excellent way to replace healthy mineral stores so it is the mainstay of a detoxifying diet.

Crispy, sweet and spicy! But vegan and nut free :) A great treat after a fall day of hiking and apple picking.

With gardens abundant with eggplant in the late summer, this recipe can help you enjoy this much-maligned nightshade. Eggplant is rich in a phytonutrient called nasunin, which has been shown to protect brain cell membranes from damage.

Rich in Vitamin C and omega-3's, this bright and simple dish enhances circulation and detoxification and increases our "feel good" neurotransmitter, dopamine. Nothing easier than a sheet-pan supper!

Cilantro is the ultimate detoxifying herb - an excellent addition to help rid your body of winter's toxins and increase energy for the spring.

This hearty salad is a wonderful way to show off your beets. Rich in betalains which have both anti-oxidant and anti-inflammatory properties, beets are an excellent detoxifier and should be part of anyone's diet who needs detox support.

Dark chocolate provides an instant mood lift for those holiday blues while it also helps to decrease stress cortisol levels and improve our ability to focus.