With anti-oxidant rich cranberries and orange coupled with quinoa and almonds which create a complete protein, this recipe is festive but easy-to-make and friendly to your vegan and food-sensitive party goers.
Read MoreThis probiotic and prebiotic-rich soup is warming, calming and full of beneficial bacteria to heal your gut and boost your mood.
Read MoreThis naturally fermented carrots add a bright zing to any meal and are rich in beneficial gut bacteria to aid the digestive process, boost immunity, manage blood sugar and reduce inflammation.
Read MoreTapenade is a traditional French condiment which is great on vegetables as well as grilled fish, eggs, meat and chicken. As a party appetizer, it can be served on pretty leaves of endive.
Read MoreThese fudgy, decadent brownies are gooey and sweet with a few spicy and salty twists! One bite and you may just be able to make it to the weekend.
Read MoreThis coconut milk-based dessert is smoooooooth and rich and so much kinder to our digestive systems.
Read MoreThis bright, nut-free pesto can be used as a dip for veggies or as a pasta or raw zoodle topping or even a dollop over grilled salmon or chicken.
Read MoreThis beautiful bright-red, cold-brewed, herbal infusion is sooooo refreshing on a hot summer day. Hibiscus flowers carry amazing cardiovascular benefits and can enhance the body’s ability to maintain healthy cholesterol levels.
Read MoreCreated by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + wellness counselor empowering longevity and digestive freedom.
I am passionate about helping women reimagine and celebrate their goddess years by creating new rules for self-care and nourishment.
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