Pumpkin Maca Tahini Dip

This incredible combination of anti-oxidant rich pumpkin with savory tahini and seasonal fall spices like ginger and cinnamon is a perfect accompaniment to any fall gathering. Maca gives this dip a slightly-nutty hint and helps support energy and hormone balance.

Serve with a beautiful assortment of vegetables and crackers for a dairy-free appetizer board or use as a wrap spread with matchstick veggies.

Ingredients

  • 1 cup pumpkin (can used canned, organic)

  • 1/2 cup tahini (sesame butter)

  • 3 cloves garlic, minced

  • 1/4 cup extra virgin olive oil

  • 1 tablespoon maca powder (can leave out if desired)

  • Juice from 2 lemons

  • 1 1/2 tsp ground ginger

  • 1 tsp ground turmeric

  • 1/2 tsp sea salt (or to taste)

  • Pinch of black pepper

Instructions

Blend together in a food processor. Add water or olive oil to thin if desired. Serve with cut-up veggies, crackers, plantain chips, pretzels or spread on a wrap.

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Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on empowering longevity and gut freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing.

And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness and mindful lifestyle shifts can dramatically change the course of your life.

Together, let’s take back your vibrance… and your life.