How to nourish our family is one of the biggest stressors for today's busy parents. The abundance of junk food along with picky eaters and crazy schedules is a recipe for stress and unhealthy habits. Yet what we feed our family matters greatly to our physical, mental, and emotional health. The key is creating simple strategies to reduce stress in the kitchen and at the table and keep our families well-fed and connected to the food we are enjoying.

This interactive workshop will feature:

• Healthy foods to focus on and foods to avoid
• Simple ways to slow down and eat more mindfully
• 3 easy meal planning ideas and whole foods recipes for busy families

WHEN: Monday, March 26 - 7:00 - 8:30 PM

WHERE: Renew Integrative Health and Functional Medicine - 163 Maplewood Avenue, Maplewood

WHO: Workshop is for adults only.  We cannot accommodate children at the workshop.

FEE:  $35, includes tea and light snack. 

INFORMATION: For more information, email amy@tableminded.com. 

SPACES ARE LIMITED.