This bright, nut-free pesto can be used as a dip for veggies or as a pasta or raw zoodle topping or even a dollop over grilled salmon or chicken.
Read MoreThis beautiful bright-red, cold-brewed, herbal infusion is sooooo refreshing on a hot summer day. Hibiscus flowers carry amazing cardiovascular benefits and can enhance the body’s ability to maintain healthy cholesterol levels.
Read MoreHelping women over 50 make sense of menopause and aging through evidence-informed nutrition counseling, education, and practical lifestyle strategies
Meet Amy
I'm Amy Rind, a board-certified nutrition counselor and restorative health practitioner specializing in menopause, digestive health, and healthy aging for women over 50.
I help women understand the physiological changes of menopause, create new rules for their changing body and build the foundation for the life they still dream of living.
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