Every woman—regardless of her approach to MHT—can empower herself with a holistic menopause strategy. This includes dietary changes, exercise, stress management, herbal remedies, sleep hygiene, and a positive mindset. Together, these practices can help you navigate menopause like a boss, prevent chronic disease, and age with the strength and confidence you deserve!
Read MoreInflammation can be a sneaky, silent contributor to debilitating chronic diseases often associated with aging including cardiovascular disease, diabetes, obesity, depression and dementia.
Read MoreBeets in their juiciness and rubiness can be a big friend to women’s health.
Read MoreYou may have been getting some bad advice up to now but your body is able to heal and optimize weight with the right support even in midlife.
Read MoreHere are a few gift ideas for more thoughtful, appreciated gifts for the woman you love shifting into menopause (maybe it’s you!):
Read MoreUnderstanding the connection between your hormones and your food sensitivites may be the key to healing from the root.
Read MoreWhen I was younger all I cared about my breasts was how well a shirt fit over them and that I was glad my chest size didn’t get in the way of exercising. Today, however, I know my breasts were “telling” me things that I wasn’t hearing.
Read MoreWhile it’s certain not a magic potion, maca has burst onto the women’s health scene promising boundless energy and relief from all things hormone-related.
Read MoreVitamin is known as the “sunshine vitamin” because our own bodies convert sunlight into bioavailable Vitamin D. However, Vitamin D acts more like a hormone in our bodies than a vitamin.
Read MoreWarmer weather can make hot flashes and night sweats even worse and sadly many women suffer with these worsened symptoms in silence. Fortunately there are simple steps women can take to significantly reduce hot flashes… naturally.
Read MoreEveryone always hears that they should be eating fish twice a week. But do you ever wonder how important eating fish is for women? What kinds are better for you? And is it really that safe?
Read MoreAs a trace mineral – meaning one that we need in smaller amounts than say magnesium or potassium – zinc doesn’t always get a lot of love. However, zinc is essential for hormone production and maintenance it is one of the most important minerals to ensure a healthy response to stress, strong adrenal and thyroid function, fertility and regular cycles and a less symptomatic journey through menopause.
Read MoreOne of the biggest health fears we currently face is hearing the words, “You have breast cancer.” Indeed, it has happened to our mothers, our aunts, our co-workers, our neighbors, our sisters, our friends, our daughters (gulp) and maybe even ourselves. But we are not just bystanders on our health journey and while our life choices are no guarantee that breast cancer will pass us by, there are steps we can take to help our bodies step up to cancer prevention or re-occurrence.
Read MoreEnjoy your spring greens and shine bright with all those phytonutrients!
Read MoreThere are so many so-called superfoods out there to choose from but one category rises above them all for me… these are seeds. The saying good things come in small packages has never been more true than when it comes to seeds. From pumpkin to hemp to chia, seeds offer the triple bonus of protein, fiber, healthy fats all in one little punch!
Read MoreMagnesium is like the PTO president in your body… active behind the scenes in so many functions that almost nothing can get done without it. In fact, magnesium is involved in over 300 reactions in the body and is an especially important mineral for women’s health. And yet, up to 80% of us are likely not getting enough magnesium despite the fact that it is abundant in many delicious plant-based foods.
Read MoreMany times our lives can feel so hectic and stress-filled that the idea of “passion” and “romance” are almost laughable. But fostering a healthy sex life has tremendous health benefits even beyond pleasure and intimacy with our partners that women shouldn’t ignore.
For one thing, sexual activity is a major stress reliever and confidence booster. And, regular sexual activity has been shown to boost immunity, foster healthy hearts, relieve pain and actually make women look and feel younger!
Read MoreWomen all too regularly consume an average of 22 teaspoons of added sugar each day in spite of the recommendations of the American Heart Association that we consume no more than 6 teaspoons. Clearly, we have gone beyond the occasional indulgence and into obsession territory.
Read MoreBone broth seems to have taken last year's health food conversation by storm with bone broth take-out windows popping up to bone broth diets and celebrities marveling about its benefits. Hey, we all adore Salma Hayek but should we all be drinking bone broth to age and curve as gracefully as she does?
Read MoreCreated by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and digestive freedom.
I am passionate about helping women reimagine their goddess years by creating new rules for self-care.
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